What to cook for breakfast: 15 quick and delicious recipes

We need to get vivacity and energy for the whole day, so it is important to choose the right foods and recipes for breakfast. According to nutritionists, the first meal should be light, but satisfying at the same time. Many experts believe that it is better to eat more liquid meals.

There is always little time before work or study, no one wants to stand at the stove for a long time. Healthy Food Near Me will tell you what is delicious and healthy to cook breakfast without spending a lot of effort.

In the frying pan

It’s nice to start the day with delicious smells and sizzle of oil. That is why many people enjoy cooking breakfast in a pan.

Cabbage pancakes

A simple dish of products that are in every refrigerator. A great option for those who are trying to lose weight, because hearty pancakes contain very few calories

Cooking time: 40 minutes

Caloric value: 95 kcal

Rub on a coarse grater or finely chop the cabbage. Put in boiling water and boil for 2-3 minutes. Put in a colander and let the water drain. Whisk the egg with salt. Add cabbage, flour and mix well. Heat a frying pan with oil and fry the pancakes on each side for 1,5 minutes.

Fried sausages

Fried eggs from quail eggs can be arranged in an unusual way – in the form of flowers. In the middle are the yolks and proteins, and instead of the petals – sliced ​​uXNUMXbuXNUMXbsausage. Delicious and beautiful!

Cooking time: 15 minutes

Caloric value: 268 kcal

Cut the sausages lengthwise into two parts. Then we cut each half not completely, roll it into a ring, securing the ends with a wooden toothpick. You will get four flowers without a core. We put them on a preheated pan with vegetable oil, and inside we break one quail egg at a time. We will fry over low heat until the protein hardens and the yolk remains semi-liquid. Decorate the finished dish with parsley sprigs.

Warm sandwich with fish and egg

A quick breakfast is great. It is best to use a non-stick frying pan for cooking.

Cooking time: 20 minutes

Caloric value: 231 kcal

Crack and mix the eggs thoroughly in a deep bowl. Heat the oil in a frying pan and pour in the eggs. After half a minute, when the scrambled eggs are not yet ready, put 2 slices of bread next to each other on it. There should be a space of 2-3 cm between the slices. We will fry the eggs for a couple more minutes until lightly browned. Then with two spatulas we turn over the pieces of bread, fry on the other side, putting 2 slices of cheese on top – one for each slice of bread. Add thinly sliced ​​fish. Bend the edges of the scrambled eggs onto pieces of bread. Put another slice of cheese on top, and on it – a tomato cut into flat slices. Let’s fold the sandwich so that there is bread on the outside, and inside there is a layer of scrambled eggs with all the ingredients. Fry on both sides, remove from the pan and let cool slightly. Before serving, cut the slices of bread diagonally into two parts. 

from eggs

Whatever you say, almost everyone loves egg breakfasts. They cook quickly and allow the body to get a good portion of healthy protein.

Omelet with vegetables

A wonderful breakfast can be made every day, alternating tomatoes with bell peppers, leeks or eggplant. This food will never get boring.

Cooking time: 12 minutes

Caloric value: 286 kcal

Break the eggs into a bowl, add sour cream, spices and beat with a fork into a homogeneous mass. Separately, cut the tomatoes into slices. Mix with eggs and bake on low heat under a closed lid for 10 minutes.

Eggs with greens

The ingredients in this breakfast complement each other perfectly. Eggs make you feel full, spinach charges with vitamins, and mushrooms enhance the taste of the dish.

Cooking time: 10 minutes

Caloric value: 230 kcal

In half the olive oil, fry the sliced ​​​​mushrooms with spinach. Then fry the egg in the remaining oil. Put mushrooms with spinach on a plate first, and a fried egg on top. Decorate the dish with ketchup.

Eggs baked in bacon

The original fragrant scrambled eggs are cooked not in a frying pan, but in the oven. It is best to use cupcake pans

Cooking time: 25 minutes

Caloric value: 200 kcal

In greased or vegetable oiled molds, place the slices of bacon rolled into rings. Pour eggs inside, put in an oven preheated to 200 degrees and bake for 20 minutes.

From cheese

A wonderful dairy product is good in any form. You can make a lot of healthy breakfast dishes from cottage cheese.

Curd with apple and carrot

A simple and quick recipe is useful for those who seek to reduce weight. This breakfast requires a microwave and is best served slightly chilled.

Cooking time: 10 minutes

Caloric value: 83 kcal

Grate an apple and a carrot. Add eggs, honey and mix well. Then add cottage cheese and mix again. Put the mass in a baking dish and put in the microwave for 5 minutes. Decorate the finished dish with a chopped apple.

Baked apples with cottage cheese

If you do not put raisins, a delicious breakfast is suitable for people with diabetes

Cooking time: 25 minutes

Caloric value: 70 kcal

Mix cottage cheese, nuts, raisins, sweetener and cinnamon. Using a knife, separate the core from the apple. Fill the apples with the curd mixture, close the cut top of the apple on top and put in the microwave for 15-20 minutes. You can also use a conventional oven – it should be heated to 180 degrees. 

Lazy Vareniki

A delicious dish turns out to be quite budgetary and is liked by everyone who has not yet mastered more complex recipes for making dumplings

Cooking time: 15 minutes

Caloric value: 210 kcal

Knead soft dough from cottage cheese, eggs and sifted flour. Form a long flagellum and cut it into small pieces. Each lazy dumpling should be slightly crushed, giving it the shape of an ordinary dumpling. Put dumplings in boiling salted water and cook for 5-7 minutes. The dish is pleasant to eat with melted butter or sour cream.

From milk

The opinions of experts on the benefits of milk are ambiguous. One thing is certain – a delicious natural product is rich in protein, calcium, magnesium, vitamin B12 and iodine.

Thin air pancakes

Delicate, incredibly tasty pancakes are obtained even by novice cooks

Cooking time: 25 minutes

Caloric value: 170 kcal

Crack eggs into milk, add salt and sugar. Gradually add flour, stirring so that no lumps form. We bring the dough to the consistency of thin sour cream, pour in the baking powder, leave for 15 minutes, and then add a little oil. Pour oil into a hot frying pan and fry the pancakes on both sides.

Omelette in a water bath

Lush breakfast delights the eye and tastes great

Cooking time: 45 minutes

Caloric value: 243 kcal

Mix eggs, salt and milk well with a fork. Grease a glass baking dish with oil and pour the milk-egg mixture into it. Put the mold in a larger metal container. Pour in water so that it reaches the middle of the sides of the glass mold, and then put in an oven preheated to 200 degrees for 30 minutes.

bulbar scrambled eggs

A hearty Belarusian breakfast is a worthy answer to the Spanish tortilla

Cooking time: 45 minutes

Caloric value: 327 kcal

Peel, cut and mash potatoes. Mix sour cream with flour, beat eggs with milk separately. Combine the puree with sour cream and flour and egg and milk masses. Salt, pepper and mix well. We put it in a mold, greased with oil, and bake in the oven for 20 minutes at a temperature of 180 degrees.

Kashi

Cereal dishes are our national trend. There are proverbs and sayings about cereals, and many people love to eat this simple dish for breakfast.

Rice porridge with pumpkin

A dish with the taste of milk is a pleasant greeting from childhood. With a well-boiled pumpkin, breakfast becomes truly homemade.

Cooking time: 30 minutes

Caloric value: 385 kcal

Peel and cut the pumpkin into pieces, pour in milk and cook until it softens a little. Put washed rice and salt in a saucepan, cover with a lid and cook until cooked. Serve rice porridge with butter and sugar.

Mushroom corn porridge

If you want something unusual in the morning, try a delicious Mexican dish for breakfast.

Cooking time: 15 minutes

Caloric value: 395 kcal

Saute chopped mushrooms and garlic in olive oil. Pour 0,5 liters of water, milk into a saucepan, boil, put saffron, salt, pepper and cereals. Stirring, cook for 3 minutes. When the porridge thickens, put the mushrooms and cook for another 3 minutes. Pour the juice from half a lemon into a pan with melted butter and add the chopped parsley. Pour the finished dish with lemon and herb sauce.

Flax porridge

Cooking time: 5 minutes

Caloric value: 360 kcal

A healthy raw food dish improves digestion and is ideal for those who suffer from high blood sugar.

Grind the flaxseed in a coffee grinder. Pour water into a blender and mix with peach pieces, leaving a few slices to decorate the porridge. Add ground flax and coconut flakes to the peach puree. Decorate the dish with pumpkin seeds and peach.

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