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What to cook for a child for dinner: you can, tasty, quickly
More and more babies fall asleep hard and do not sleep well at night, and mothers are increasingly racking their brains – what to cook for a child for dinner so that he calms down and falls soundly asleep? Indeed, in addition to the fact that the baby does not sleep himself, he does not allow his parents to rest.
What can a child eat for dinner: recommendations of experts
It has been proven that the evening meal should be 1/5 of the daily diet. This rule should be strictly followed when preparing food for the baby. Dinner should be light, but filling and nutritious.
What to cook for your child for dinner? Evening food should be light, nutritious, and tasty.
When drawing up the menu, it is necessary to take into account the age of the child. So, children attending preschool have dinner there, so they do not need hearty and plentiful food. A crumb will have enough cottage cheese, whipped with milk or berries, an omelet or yogurt.
Evening meals for babies should not contain smoked meats, marinades or spices.
Schoolchildren and “home” children need more solid food – milk porridge, buckwheat with boiled meat, vegetable stew, macaroni and cheese. You can cook vegetable cutlets, meat casserole, stew cabbage with butter and herbs.
It is advisable that the whole family dine equally. You should not oppose the baby to other relatives and prepare special meals for him. If the crumb refuses food or requires sweets and sausages, it means that he is full and should not indulge his whims. A child should learn from an early age a simple truth – hungry? then, eat what you give.
Dinner Recipes: Cooking Fast and Delicious
The evening meal should end 2–2,5 hours before bedtime. In a shorter period of time, the stomach will not have time to process food and will do this all night. The result will be slagging of the body and early diseases of the gastrointestinal tract.
An ideal dinner for a child of any age will be a carrot and apple casserole.
To prepare it you will need:
- carrots – 500 g;
- apple – 2 pc.;
- semolina – 60 g;
- sour cream – 120 g;
- egg – 1 pcs .;
- a piece of butter;
- salt, sugar to taste.
Beat the egg with sugar until smooth, fluffy. Grate carrots and apples, combine with sour cream, semolina, egg, salt. Stir the mixture and place in a greased baking dish. Place in the oven for 15 minutes. Serve yogurt or a glass of warm milk with the cooled casserole.
And the most important thing is that everything needs measure and reason. You should not feed a baby hungry only in your imagination. He drank a glass of jelly and sleeps peacefully, not disturbing anyone – great. Take it easy and don’t make it a problem.