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Smoothies aren’t just a meal to satisfy your appetite. Depending on the ingredients, a smoothie solves certain problems for your body. For example, how to improve the condition of your skin without using a lot of cosmetics?
Already thanks to the high fiber content in these drinks, digestion is improved, which instantly affects your appearance. You can also use a smoothie to tighten pores, get rid of acne, reduce inflammation and breakouts, and give your skin a glow and firmness.
Berry smoothies
Berry smoothies can help make your skin healthier in the morning. Just use a blender to whip up any fresh berries you like. Add mint – it improves digestion and is great at suppressing appetite.
Carrot and orange smoothie
Too oily skin adds a lot of problems – clogged pores, inflammation, redness and rashes. You can fix the situation with the help of carrots and oranges. Vitamins A and C will dry out the skin. Take 1 large carrot and 1 orange and beat with a blender until puree. You can add a little water for a liquid consistency.
Young cabbage, cucumber and greens smoothie
A combination of cabbage, cucumber and fresh herbs will help you with enlarged pores and inflammation. Mix a quarter of a small cabbage with a large cucumber and any herbs of season and taste. Whisk with a blender and dilute with water if desired.
Banana-strawberry smoothie
For a glowing skin, use the classic banana and strawberry blend. You will need 1 banana and 6 strawberries. Sources of antioxidants and good mood, dessert alternative and first aid for dull skin. Whisk with a blender and add water to taste.