What sport will save from the autumn blues
Let’s reassure you right away: we will not offer jogging in the drizzling rain.
Autumn is the time of the blues, even though this year it is very sunny and warm. However, during this period, most Russians have only three desires: to bury themselves deeper in the blanket, be closer to the refrigerator, and do less work. Do you also dream about something like this? Seriously? Come on! Try to play sports, and the blues will take off. Moreover, especially for you, we have selected five sports that will certainly save you from the autumn depression.
In general, here you could write about any dances, but let’s dwell on something specific. So why exactly a pylon? Firstly, during the lesson it is difficult to cheat on it. We decided to relax – we immediately fell down. Perhaps also upside down. Secondly, after a certain number of sessions, the instructor will definitely ask you to loose your hair, put on high-heeled shoes and a platform, try to be as flirtatious as possible in the mirror. And, you see, it is these simple manipulations that make a girl out of a girl. At least you are in a good mood, and there, you see, you yourself will not notice how a couple of extra pounds will go away.
Why choose: helps to awaken femininity in oneself, improves mood.
Many have heard of them, but not all have tried. Some are afraid of an unusual sport, others are confused by the price. Let’s try to figure it out. So, initially, electromyostimulation is a direction of restorative medicine. The method consists in the contraction of the muscles when they are affected by any stimulus. EMS technology recreates this process, only the signal is already coming from a special device. The conductor is a special suit into which the electrodes are sewn. All lessons are supervised by a trainer and usually take no more than 20 minutes. But you shouldn’t think that during this time you won’t even sweat! And you will sweat, and you will get tired, and you will knock down the “breathing apparatus”. The secret is that the load on the muscles will be double or even triple.
Why choose: the workout lasts half the usual time and gives a good result.
“Asanas”, “balances” and their own philosophy – all this is present in yoga. We will not repeat for the hundredth time that the modern rhythm of life does not make it possible to relieve muscle tension in time, provokes stress and clamps and ultimately leads to physical and mental discomfort. We will only note that with the help of yoga you can just get rid of all this, and at the same time plunge into the ancient plexus of Indian practices.
Why choose: does not require special training, you can start at any age and with any weight.
If it is far to vacation, and the sea is only dreaming, go to the pool. Yes, I still don’t want to get out from under the blanket, and at first the water seems impossible, cold, but all this can be survived. But what is the effect! The body relaxes, the muscles are pumped, the spine is stretched. Nobody forces you to pass the standards of the master of sports. Just swim. Just keep the pace that’s right for you. You yourself will be surprised how quickly the time flies by on the track, and you will definitely want to sign up for the next lesson.
Why choose: strengthens the back well (which is especially useful for office workers), is not traumatic.
Who does not know, trampoline jumping is an Olympic sport, the essence of which is to perform acrobatic exercises during high and continuous rhythmic trampoline jumping. However, now trampoline centers are already open in different cities, and anyone – young and old – can come and jump. No need to perform difficult somersaults, just jump rhythmically. Believe me, you will burn enough calories and improve your mood.
Why choose: it’s fun! You can do it with the whole family.