Mass vaccination against coronavirus has already begun in the world. And yet, do not forget about supporting the body’s natural defenses in the fight against the main disease of 2020. It turns out that some foods can be particularly beneficial.
Millions have already been ill with COVID-19, and doctors are getting to know the disease better and are developing more effective treatment protocols.
In addition, mass vaccination against covid has started in many countries around the world – which means that the light at the end of the tunnel has finally dawned.
Of course, the emergence of drugs and vaccines is good news. Nevertheless, experts advise not to neglect the simpler ways to improve health in such a difficult period – and not to forget about the importance of proper nutrition.
It has long been proven that certain vitamins and minerals help to transfer coronavirus infection easier. Products containing these components can be found in any store, and they are available to all of us!
Canned tuna. According to Chinese infectious disease specialists, canned tuna can be considered the record holder of the “antikidny” diet. It is rich in omega acids and vitamin B12, which have a beneficial effect on the “building” cells, preventing the coronavirus from “gaining a foothold” in the body.
Bitter chocolate. Chocolate with a high content of cocoa contains many flavonoids – substances that improve blood circulation and strengthen the immune system.
The same component is found in grapes, green tea and blueberries, so you should not neglect these foods in your diet.
Western scientists were also interested in kefir, which is constantly present in Russian refrigerators. It is believed that this particular fermented milk product has antimicrobial and anti-inflammatory effect and in some cases can serve as a substitute (and certainly the right addition) probiotic treatment.
E234 (low)… You will be surprised, but scientists really recommend taking a closer look at products containing the preservative E234! By the way, this component has long been recognized as safe for eating, as it contains antimicrobial and antifungal components. Today, it is often added to processed cheese, dairy desserts, milk, dairy products, meat and canned food. According to research results, nisin is able to block the communication of coronavirus with the cells of the body, thereby slowing the spread of the disease.
By the way, it is worth remembering that “antikidny” products will be effective only if they become a regular part of your diet. You should not expect an immediate effect from taking them – especially if you are already sick.
Interview
Do you eat these foods?
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Now I will try to eat all of the above more often!
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