The first month of summer is in a hurry to please us with an abundance of fresh seasonal products. In the summer, you should maintain immunity, save strength to meet the rainy autumn.
To begin with, with the onset of hot days, increase your water intake, focus on fiber and slightly reduce the calorie intake to relieve the body from unnecessary work.
Pay attention to these products in June.
Radish
This vegetable is a source of potassium, calcium, magnesium, phosphorus, iron, vitamins B, C, PP, riboflavin, niacin and thiamine. Such a composition has a positive effect on the beauty of the skin of the face, the work of the heart, lowers the level of sugar in the blood and is the prevention of colon cancer. Radish helps to correct digestive problems and relieve swelling.
Cauliflower
It is low in calories and is well absorbed by the body. Contains mineral salts, vitamins B, C, PP, H, useful amino acids, calcium, phosphorus, sodium, magnesium, potassium, iron, pantothenic and folic acid. Cauliflower is good for inflammation of the skin and helps hair grow faster and look healthier. It helps the stomach to tune in to work properly, reduces the risk of cancer, is useful for diabetes, bronchitis, kidney and liver diseases.
cucumbers
Cucumbers, in addition to water and fiber, contain B-group vitamins, C, carotene, folic acid, potassium, phosphorus, sodium, iron, magnesium, zinc, chlorine, copper and other minerals. Cucumbers are able to help the proper functioning of the endocrine and cardiovascular systems, as they contain a sufficient amount of iodine for this. Thanks to fiber, they improve digestion. The use of cucumbers helps to get rid of edema, reduce blood pressure and lose weight.
Patissons
Young squash contains potassium, copper, calcium, iron, molybdenum, phosphorus, zinc and other useful substances, vitamins B and E. Yellow squash additionally contain ascorbic acid and carotene. This dietary vegetable of the pumpkin family improves metabolism, is useful for the prevention of heart, kidney and liver diseases.
Dill
It is already impossible to imagine a summer salad without dill leaves. They contain vitamins A, B, C, PP, ascorbic acid, riboflavin, thiamine, carotene, iron, phosphorus, potassium, calcium. Dill will improve digestion and is an excellent disinfectant. Dill improves lactation in nursing mothers, normalizes blood pressure and has a beneficial effect on vision.
Green pea
Young peas are rich in vitamins A, B, C, PP, protein and fiber, also contain copper, zinc, potassium, phosphorus, iron, calcium, cobalt. It is a diuretic and pain reliever. Peas will help prevent heart attacks, cancer, hypertension, diabetes and significantly rejuvenate the body.
Melissa
Melissa is a great addition to your diet. This herb contains vitamins B, C, iron, carotene, potassium, magnesium, calcium, manganese, zinc, copper, chromium. It will relieve neurosis, calm the nerves, improve sleep, normalize the work of the heart and stomach, soothe skin inflammations, and also reduce the manifestations of toxicosis in pregnant women. The positive effect of lemon balm is noted for toothache and bruises.
Apricot
A healthy and tasty fruit with a pronounced taste. Apricots are a source of vitamins B, A, C, H, P, E, phosphorus, boron, manganese, iodine and potassium. Apricots remove toxins from the body, increase hemoglobin levels, stimulate intestinal motility, and increase resistance to viruses and infections. If you have to deal with a lot of thought processes on a daily basis, then especially pay attention to the apricot.
Red currant
Its sweet and sour taste is loved by many. Currant contains vitamins A, C, E and many minerals. It is often used for viral diseases to speed up recovery, relieve pain and fever, and as an anti-inflammatory agent. It is also able to reduce nausea, relieve swelling, has a positive effect on the work of the heart muscle, improves appetite and helps with diabetes. Red currant restores strength after physical exertion and is indicated for the elderly.
Cherry
Since sweet cherry is an early berry, they try to get enough of it, hungry for the vitamin gifts of nature. Cherry contains vitamins of group B, C, E, K, calcium, iron, magnesium, copper, potassium, manganese, iodine and phosphorus. Cherry normalizes metabolism, stimulates cleansing of the body from toxins, helps with mental stress, hypertension, rheumatism, diabetes, eczema, acne and coughs.
Curd
Don’t forget about fermented milk products in summer. Choose low-fat fresh cottage cheese as an additional source of protein and vitamins A, E, B, R. Cottage cheese is a source of calcium, iron, zinc, fluoride, magnesium, sodium, copper and folic acid. Cottage cheese is a support for bone, nervous, cardiovascular systems.
Be healthy!
We will remind, earlier we told that it is especially harmful to eat in summer, and also advised how best to eat in summer.