April is a sunny warm month. Finally, spring came into its own. And despite the unpredictability of the weather, nature wakes up and presents us with its gifts. However, vitamin deficiency prevents the body from recovering from seasonal colds, so it is necessary to continue the vitamin menu until the end of spring. What to include in your April diet?
Avocado
The pulp of this fruit contains vitamins of group B, E, A, C, K, PP, as well as folic acid, magnesium, potassium, calcium, iron, sodium, sulfur, chlorine, iodine, boron, manganese. Avocado is good for the heart and blood, for eyesight and diabetes of all types, for disorders of the gastrointestinal tract and intestines, as well as in the postoperative period. Avocado is good for everyone who suffers from depression and whose nervous system is pretty depleted.
Shallot
Shallot leaves are rich in vitamins, sugar and essential oils. This dietary product will boost immunity due to its high vitamin C content. Calcium, potassium, chromium, molybdenum, phosphorus, silicon, iron, germanium and nickel, B vitamins and carotenoids make this onion valuable.
It is recommended to eat shallots for everyone who has diseases of the gastrointestinal tract, as well as poor eyesight. Since onions do not have a sharp aroma, they are added to literally any dish, except desserts, and they are also pickled and eaten fresh.
Beetroot
Pickled, salted, pickled – beets contain a lot of carotene, vitamin B group, vitamins C, PP, folic acid, boron, manganese, copper, phosphorus and other useful microelements. Eating beets increases immunity, is the prevention of anemia, vitamin deficiency and hypertension. It is also useful to eat beets in the presence of inflammatory processes in the body. It will help flush out toxins and aid in the digestion of food.
Salad
Lettuce leaves contain boron, iodine, zinc, cobalt, copper, manganese, titanium, calcium, potassium, phosphorus, iron, and sulfur. Add it to your diet and the work of the nervous system will normalize, as well as the condition of the skin and hair will improve.
The salad also contains vitamins A and C, the use of which will have a positive effect on the ability to resist viruses. Lettuce leaves are used as an expectorant, antitussive, sedative. This product is useful for diabetes, insomnia, hypertension, as well as in dietary and baby food, as it improves digestion.
Corn grits
This, albeit high-calorie cereal, belongs to the dietary table, as it stimulates digestion and cleanses the intestines. Corn grits contain vitamins B, A and PP, it is indicated for cardiovascular diseases and imperfection of the gastrointestinal tract.
prunes
Prunes contain vitamins of group B, C, PP, E, phosphorus, sodium, copper, iron, calcium, iodine, magnesium, potassium, zinc, as well as pectins, fiber, starch and organic acids. The use of prunes is useful for heart patients and hypertensive patients, as well as for everyone who lacks vigor and tone. This dried fruit is useful for anemia and acid-base balance disorders.
beans
It is very important during this period to consume a sufficient amount of vegetable protein, which is well absorbed and helps the body to be in good shape. Beans contain proteins, carbohydrates, carotene, fiber, pectins, are rich in folic acid, contain vitamins such as B, C, A, PP, a sufficient amount of potassium, phosphorus, calcium, iron, magnesium and other trace elements.
If you eat beans regularly, you can normalize sugar levels, get rid of toxins and improve the condition of your skin and hair, and protect yourself from infections and viruses.
Quail
Quail meat is very nutritious and digestible, it contains a lot of phosphorus, potassium, copper, vitamins D, PP, B-group. Quail meat is a dietary menu, it is also recommended in baby food. It is used for disorders of the nervous system, diseases of the heart, kidneys, liver and lungs, as well as for disorders of the gastrointestinal tract.
Sardine
The lack of iodine, calcium, phosphorus, cobalt, potassium, zinc, fluoride, sodium and magnesium will help fill this healthy fish. It contains many vitamins of the B-group, A and D, which are preserved even in canned food. Fish is useful for problems with blood vessels and heart, for visual acuity disorders, for fatigue and poor concentration. Sardine contains coenzyme – a substance that increases immunity.
Kefir
Fermented milk products are important for the microflora on which our immune system and digestion depend. Kefir contains B-group vitamins, A, C, E, PP, H, D, zinc, potassium, calcium, sodium, iron, phosphorus, sulfur, fluorine, iodine, molybdenum, cobalt, chromium, manganese, and many others minerals, amino acids and beneficial bacteria.
Kefir improves digestion and stimulates intestinal motility and belongs to dietary products.
Be healthy!