Contents
- The 7 best programs Jillian Michaels for beginners
- 1. Slim figure in 30 days (30 Day Shred)
- 2. Lose weight in 30 days (Ripped in 30)
- 3. The revolution body (Body Revolution)
- 4. Flat stomach in 6 weeks (6 week six-pack)
- 5. Killer of fat on thighs and buttocks (Killer Buns and Thighs)
- 6. Sredy for beginners (Beginner Shred)
- 7. The program after delivery (Hot Body, Healthy Mommy)
If you are a beginner and decided to start training with Jillian Michaels, then this article is for you required reading. Of course, in most programs Jillian exercises demonstrated in two variants: simple and complex. Therefore, you can choose almost any complex and adapt it for themselves.
However, there are a number of workouts from which to start is best. And it concerns not only the level of difficulty, but include to pass beginners. We offer you the top best programs Jillian Michaels, you may begin your workout.
The 7 best programs Jillian Michaels for beginners
1. Slim figure in 30 days (30 Day Shred)
Slim figure 30 days is the most popular program is Jillian Michaels. It most started with home workouts. As you know, millions of people can’t be wrong. Effective workout Jillian is based on the principle of combining weights and cardio. The program has 3 levels of difficulty, 10 days on each level. In a month you will change not only your figure, but also a way of life.
Arguments for:
- for the “Slender figure” you will need only 20 minutes a day;
- the program includes most running exercises for all muscle groups that you will find in other workouts;
- translation into Russian language.
Read more about 30 Day Shred
2. Lose weight in 30 days (Ripped in 30)
A good alternative to the “Slim figure” was a program Ripped in 30. Here already four levels of difficulty, for 7 days at each level. Workout more time – consuming- 30 minutes, but the principle classes are very similar. However, in the Tripp you are waiting for more interesting and rare exercises that will allow you to work more muscles. As in 30 Day Shred you will also be able to combine aerobic and power load.
Arguments for:
- four levels of difficulty, so you will move to a new level every 7 days;
- workout more time-consuming: you will form a toned body more quickly.
- the program includes original exercises.
Read more about Ripped in 30
3. The revolution body (Body Revolution)
“Revolution of the body” has become one of the favorite programs with fans of Jillian Michaels. This range of training is for 3 months and includes 15 different video lessons. You will train 6 times a week for 30 minutes, with aerobic and power load alternates from day to day. Start at an easy level of difficulty and gradually progressing to 3 months to completely transform my body.
Arguments for:
- you will find very a variety of workouts: 2 times a week – aerobic 4 times a week – strength (2 different types);
- the program includes 15 sessions spread over 3 months in advance;
- every two weeks the difficulty of classes increases, which means you will constantly progress within three months of training.
Read more about Body Revolution
For workouts at home we recommend viewing the following article:
- Top 20 women’s running shoes for fitness and workouts
- Top 50 coaches on YouTube: a selection of the best workouts
- How to choose dumbbells: tips, advice, prices
- The top 50 best exercises for slim legs
- Top 20 videos of cardio workouts for weight loss from Popsugar
- TABATA workout: 10 sets of exercises for weight loss
- Top 30 exercises for inner thighs
4. Flat stomach in 6 weeks (6 week six-pack)
This program will appeal to those who want to get rid of belly fat and make your abs firmer. Unlike most of these programs you will not engage in a routine pumping of the press. You will find a real fat-burning exercise, which is based on a cardio-load. However, quality of exercises for the abdominal muscles Jillian Michaels is also included in the program. Complex “Flat stomach in 6 weeks” consists of two levels of difficulty for 3 weeks at each level.
Arguments for:
- specialized program for “stubborn” problem areas – the stomach and waist;
- translation into Russian language;
- in addition to weight training on abdominal muscles you expect cardio exercise to burn fat
Read more about 6 week six-pack
5. Killer of fat on thighs and buttocks (Killer Buns and Thighs)
Most of the girls problem area are the thighs and buttocks. It may be wise to focus on them? If so, then try the program Killer Buns and Thighs. You will find three levels of difficulty to create the elastic thighs and buttocks. In addition to strength exercises for the lower body, you will perform cardio exercises (jumping, running), in order to fuel fat loss and create a beautiful lean body.
Arguments for:
- this is a specialized program for troubled lower part of the body that bothers most of the girls;
- in addition to weight training on the thighs and buttocks you expect cardio exercise to burn fat;
- exercises for lower body allow you to burn fat throughout the body because the largest muscle located in the legs.
Read more about Killer Buns and Thighs
6. Sredy for beginners (Beginner Shred)
You doubt your physical training or perhaps recovering from a long break or injury? Then note the sparing program Jillian Michaels for beginners – Beginner Shred. The coach has simplified the exercises and slowed down the pace of the class. The program is not lost in efficiency, but became available to more people. In Beginner Shred you will find 3 levels of difficulty for 10 days each.
Arguments for:
- the program is designed even at the most elementary level of training;
- you begin to follow after a trauma, childbirth or in the presence of a great excess weight;
- slow repetitions of exercises will help you to avoid errors in technique and to reduce the risk of injury.
Read more about Beginner Shred
7. The program after delivery (Hot Body, Healthy Mommy)
In 2016 Jillian Michaels released program Hot Body, Healthy Mommy, which is designed to lead you into great shape after childbirth. However, the training is suitable not only for young mothers but also to all beginners. The complex includes three 25-minute workouts (upper body, lower body, core), which you’ll alternate for weight loss and getting rid of problem areas.
Arguments for:
- the program includes workouts for different body parts, so you can focus on the most problematic area;
- very affordable cardio load, without the shock of jumping and intense aerobics;
- simple exercises and gentle pace is perfect for beginners.
Read more about Hot Body, Healthy Mommy
Not suitable workout Jillian Michaels or do you still doubt where to start? View article: Top best workouts for beginners. Perhaps you will choose the best program among other coaches.