Seasonal Allergy is a disease that creates a lot of problems for anyone with this disorder, even impossible to leave the house. How to help yourself with nutrition in the acute phase, which foods definitely will not harm, and intense immunity? Because Allergy is the immune system’s response to a stimulus in which the body forms antibodies that trigger the release of histamine into the blood. As a consequence, skin reactions, runny nose, and shortness of breath. These foods will soften up and help to neutralize the histamines.
Green tea
This drink is a source of catechins, which inhibit the process of transformation of histidine into histamine. Green tea significantly improves the situation with watery eyes, coughing, and sneezing. Drink green tea in the amount of 4-5 cups per day.
Apples
Apples – a good remedy for allergic rhinitis and cough. They contain quercetin, a powerful anti-seizure medication that has a similar chemical composition with substances in the pharmacy funds from allergic rhinitis.
Fish
Fatty fish, even red, is able to enrich the body with omega fatty acids, which reduce allergic reaction and reduce inflammation. Redfish should be more careful, as it is in itself can be a cause of allergies.
Turmeric
Turmeric blocks the production of histamine and significantly reduces the manifestations of allergic reactions. In this case, the seasonings will require quite a bit – add it to the usual dishes, there is practically no taste. Also, turmeric should be taken to those who are afraid of poisoning the product.
Seeds
Sunflower seeds – source of magnesium, deficiency of which increases histamine levels in the blood. Sunflower, pumpkin, flax – add seeds to your meals to prevent symptoms of seasonal allergies.