This fragrant and delicate berry combines great benefits, and also has a wonderful taste, due to which this berry has become widespread in cooking.
Who will benefit the most?
Raspberries are especially useful in diseases of the gastrointestinal tract, it improves digestion, kidney function and relieves edema of the bladder.
Raspberries have antipyretic, analgesic and diaphoretic, which is very helpful in colds. Therefore, if you get sick in the summer, include raspberries in the menu. And you should stock up for the winter with a few jars of raspberries or freeze this useful berry.
It is believed that raspberries help with infertility, impotence and neurasthenia, diabetes and inflammation of the joints, gynecological diseases, restores heart rhythm, and prevents leukemia.
Useful raspberries for children, especially against rickets. A very small amount of berries and fruits contain vitamin D, and raspberries contain a lot of it, so it can be used to replace fish oil. The average children’s norm is 70 g of raspberries a day.
In folk medicine, the properties of raspberries are known to solve problems with impotence and infertility in men. And here both fresh berries, and various teas and tinctures are effective.
A big advantage of raspberries is also that it is not high in calories. Its calorie content is only 41 calories per 100 grams of product.
However, you should not eat this berry in moderation, as it can cause a severe allergic reaction. For a healthy person, the optimal rate is up to 2 glasses a day.
Bless you!