Funny mulberry. Remember blue fingers, lips and tongues after plenty of these juicy and very sweet berries. But this berry is worth of our attention and required in the diet, and why we now tell.
Season
The season of this fruit is short, from mid-June just a few weeks, you will be able to enjoy the mulberry. So don’t miss it in the markets, it’s time to indulge in delicious berries.
How to choose
When buying mulberry notice that the berries were dry, without leaking juice and the smell of fermentation. Store berries in the refrigerator and wash just prior to use, otherwise you will damage the thin skin and the berries will give the juice, which will reduce its shelf life.
When buying do not be lazy and look at the berries, they must be clean, free of dust and debris. The fact is that some unscrupulous sellers collect mulberry even with the dirty pavement. Clean a mulberry tree that grew along the route, for example, or on the pretty dusty road is a thankless task and benefit from the berry will be low.
Useful properties
Vitamin and mineral composition of mulberry is impressive: fructose, glucose, essential oils, organic acids, phosphorus, calcium and magnesium, sodium, manganese, copper and zinc, selenium and calcium, iron. Why is it useful?
These berries must be included in the diet for anemia, to improve metabolism, in diseases of the gastrointestinal tract.
But potassium is just needed for people with problems associated with heart disease, such as degenerative processes of the heart muscle, hypertension, ischemia, tachycardia, atherosclerosis.
The presence of antioxidants is very useful for problems such as blurred vision, weakened immunity and premature aging.
How to use
Of course, like all berries, mulberries excellent ingredient for cooking jam. She’s a great filling for pies and dumplings. It is candied, dried, made into jerky. And it is used for making tinctures and liqueurs. Well, the stewed mulberries are just wonderful!
More about mulberry benefits and harms read in our big article.