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For people with high cholesterol levels, there are separate diets based on general rules. All you need to do is avoid eating foods with saturated fat and dietary cholesterol.
In order to eat properly, it is necessary to reduce the consumption of animal fat. The daily intake of meat is no more than one hundred grams, and the meat should be lean. In case it is chicken, remove the skin from it.
In no case should you abuse butter (butter), mayonnaise and sour cream (fatty). Replace fried meat with boiled or stewed meat.
It used to be thought that eggs with high cholesterol should be excluded from the diet. However, recent research has shown that this is not the case. Eggs can be eaten, but not often.
People with high cholesterol need to eat fiber-rich foods. Dietary fiber will help sorb bad cholesterol and reduce its absorption into the gastrointestinal tract.
High cholesterol diet
The main part of the diet should be vegetables and fruits, cereals, which are rich in fiber. Foods with water-soluble fiber are especially beneficial. These include: apple, grapefruit, oatmeal, legumes, cabbage, and carrots.
Eaten raw, garlic and onions help reduce bad blood cholesterol. Grapes have the same property. It is this fruit that contains a huge amount of flavonoids (contained in its skin). In addition, avocados, beets and juice from them are beneficial.
Do not use saturated fat (animal) in cooking. Replace them with monounsaturated vegetable ones. These include olive oil and sunflower oil. Vegetable oil contains a lot of phytosterols (they help reduce the absorption of cholesterol in the digestive tract).
Nuts and seeds have the same properties. It is advisable to use flax seeds (freshly ground) in salads. Season salads with lemon juice and olive oil.
To avoid diseases of the heart and blood vessels, eat more oily fish. The substances contained in it will help to normalize fat metabolism. By the way, among the Eskimos who eat a lot of fish, cholesterol is always normal. Second option: supplementing the diet with fish oil capsules. Pharmacies have a choice at an affordable price.
Do not forget to move more and be outdoors. Without exercise, metabolic processes in the body are slower. Health problems appear.
What not to eat with high cholesterol
Limit your intake of these foods to a minimum:
- chips;
- fatty meat: pork, lamb;
- fat;
- smoked products;
- sausages;
- sausages;
- hamburgers;
- fast food;
- hot dogs;
- by-products;
- butter;
- transgender;
- salt;
- sugar;
- confectionery;
- bakery products;
- ice cream;
- Red caviar;
- mayonnaise;
- sour cream;
- cream;
- egg yolk in large quantities;
- fried (fried foods).
Video
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