In order for the eaten lunch to be completely absorbed, to bring the maximum that is useful for your body, not to be deposited with extra centimeters on your waist – remember the simple rules that will tell you what you can not do after eating.
– Fruit. After a hearty lunch or dinner, do not eat fruits and berries, fruit acids provoke fermentation in your stomach. Food will take longer to digest, and you will feel discomfort;
– Smoking. Nicotine damages the stomach muscles and disrupts digestion. Even the healthiest food cannot benefit you because of a cigarette after a meal;
– Lie down to rest. In the supine position, all digestive juices from the stomach will enter the esophagus, which threatens you with heartburn and discomfort;
– Tea, coffee, drinks. Drinking food, you disrupt the efficiency of gastric secretion and digestion processes.