What minerals are better absorbed?
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For the existence of the human body, a huge amount of useful substances is needed.
Zinc, magnesium, copper, iron, calcium are not just elements of the periodic table from the school chemistry curriculum. These are essential minerals for the existence and proper functioning of the entire human body.
Zinc is needed for our immune cells to protect us from enemy invasion of viruses. Magnesium is a key element in our nervous system and muscles. Strong bones and strong teeth are due to calcium. Without iron, hemoglobin levels drop, which can lead to the development of anemia. And copper maintains our beauty and youth by preserving hair color and participating in the production of collagen and elastin.
With modern nutrition, all these minerals enter our body in negligible amounts. From vitamin complexes, they are practically not absorbed and can even cause side effects … What can be done? Is there a solution to this problem or is a person doomed with age to experience an increasing deficiency of these minerals?
Chelates – a new word in science
Chelated forms of minerals made a real sensation in the entire European scientific community. It was known that, unlike minerals, the body absorbs amino acids very easily. This prompted scientists to attach the mineral molecule to the amino acid. And it really worked. This form is called “chelated”.
The degree of absorption of chelates is several times higher than that of inorganic forms such as carbonates, citrates, etc. In this form, minerals are absorbed as much as possible.
And the most important thing is that the body very easily tolerates chelated minerals in large doses. They do not cause side disorders of digestion and bloating, since they do not affect the level of acidity in the stomach, and are also absorbed without side deposits in the vessels, kidneys, joints, and are even allowed for pregnant and lactating women.
One of the first in Russia a line of easily assimilated chelate complexes was developed by the pharmaceutical company “Evalar”. Evalar chelates provide maximum absorption of minerals.
How do I take minerals?
If you decide to take several minerals at once, you need to know which minerals are combined with each other, and which absolutely cannot be combined during one intake. Calcium and magnesium work well together. It is optimal to take them in the evening, as calcium is better absorbed at night, and magnesium improves sleep. Iron and copper should be taken in the morning, and zinc is absorbed well at lunchtime.
Absorb minerals to the maximum! Choose chelated forms from Evalar, because it is:
the maximum degree of assimilation, unlike other forms;
minimization of side effects;
favorable price in terms of dosage;
modern approach;
high quality.
1 As prescribed by a doctor. Except for the dietary supplement “Copper chelate”.
2 According to the data of JSC “Group DSM”.
3 According to the established rate of daily consumption.
4 According to Proxima Research LLC for the 19th and 20th weeks of 2020, the weighted average retail price in the Russian Federation for a package of Zinc chelate dietary supplements produced by Evalar is the most profitable compared to its analogue.
5 According to DSM Group JSC for the first half of 2020
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