What makes your cheeks turn red
A gentle blush on the cheeks only decorates. But when there is an uncontrolled rush of blood to the capillaries on the face, the cheeks begin to “glow”. This condition occurs periodically due to strong excitement or increased attention, but when the cheeks blush constantly, you need to understand the reasons.
Embarrassment, excitement – this is why the cheeks turn red, but systematic redness can be a symptom of the disease
There are 2 groups of factors that cause redness – physiological and psychological. Psychological reasons include:
- excessive excitement;
- emotional overstrain;
- a state of stress;
- depression;
- shyness;
- low self-esteem;
- different psychological barriers.
It is perfectly natural for a healthy person to blush a little with excitement or shame. But if even with minor fluctuations in the emotional state, the face involuntarily turns red, then the person probably needs the help of a psychologist.
But what makes the cheeks turn red for physiological reasons:
- the skin is irritated by ultraviolet rays and sudden temperature changes;
- the patient suffers from rosacea – a disease that is accompanied first by expansion, and then by spasm of the vessels on the face;
- the diet contains a lot of spicy and hot food, tea and coffee;
- a person is fond of alcoholic beverages and smoking;
- antibiotics are taken for a long time;
- hormonal changes are taking place, for example, with menopause;
- damaged trigeminal nerve;
- there are allergic reactions;
- incorrectly selected cosmetics for the face;
- there are minor injuries to the skin or blood vessels on the face.
It is necessary to analyze the mental and physical condition. If everything is in order on the psychological side, you should undergo a medical examination to find out why your cheeks turn red and what ailments in your case led to such a problem.
How to get rid of persistent red cheeks
To deal with this problem, you first need to establish the true cause. The following methods might help.
- You should avoid unnecessary worries and constant stress.
- If your self-esteem is low, you need to make an appointment with a psychotherapist or attend a training to improve it.
- It is important to include in the diet more vegetables and fruits, excluding fatty, salty, spicy.
- If possible, stop taking medication for a long time or ask your doctor to change the medication.
- Quit smoking and drinking alcohol.
- Get tested for allergic reactions.
- Choose the right cosmetics. In hot and cold weather, apply a protective cream to the face.
- Take a course of multivitamins.
You don’t have to try all of these methods in a row. By monitoring your emotions and physical condition, you can determine why your face is constantly reddening.
In some cases, you can fix this problem yourself. You just need to learn how to cope with embarrassment and expose psychological protection, which will allow you to fully communicate with people around you.