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It is well known that drinking coffee in large amounts flushes magnesium out of our body. This is due to the caffeine contained in it, which has a diuretic effect, and magnesium is excreted from the body along with urine. The theine contained in tea also has similar properties. However, drinking tea can only harm us if you really consume a large amount of drink. However, there are other drinks, meals, and also causes of magnesium leaching.
- Magnesium deficiency can manifest itself, inter alia, in painful muscle spasms
- Its rich sources are, for example, cocoa and bananas
- Even by eating foods that contain magnesium, we may still be deficient. The ingredients that rinse it out are to blame
- More current information can be found on the Onet homepage.
The need for magnesium
It is estimated that the daily requirement of magnesium for an adult is in the range from 310 to 420 mg. However, this demand increases during increased physical exertion, in stressful situations, and also in pregnant and breastfeeding women.
Magnesium deficiency may reduce immunity, weaken the condition of hair, skin and nails, as well as disturb vision. The reduced amount of magnesium also affects circulatory and heart problems, increases the risk of stroke, as well as developing type XNUMX diabetes.
If you suffer from a deficiency of this element, first of all, take care of a proper diet. The best dietary sources of magnesium are: nuts, groats, whole grains, oatmeal, cocoa, bananas and green vegetables.
You can also make up for gaps by taking magnesium supplements. In Medonet Market you can buy, among others a natural dietary supplement with Viridian magnesium, as well as the Triple Magnesium complex Swanson, which consists of three different chemical forms of magnesium: oxide, citrate and magnesium l-aspartate.
Further part below the video.
What flushes magnesium out of the body?
Stres
Permanent stress is the primary factor in the loss of magnesium from the body. Washing away magnesium also reduces our resistance to stress, increases irritability, and disrupts the daily rhythm of sleep.
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Beverages containing phosphoric acid
Popular carbonated cola drinks contain phosphoric acid. It is a colorless, odorless liquid that, in combination with magnesium, reduces its absorption. Caffeine contained in drinks also reduces the absorption of magnesium, as well as rinsing this element out of the body.
If you want to supplement the level of magnesium in your body, reach for an easily digestible form of magnesium that is gentle on the digestive system. We recommend YANGO Magnesium Lactate available on Medonet Market at a promotional price.
Alcohol
Another drink that causes the loss of magnesium from the human body is alcohol. Alcoholic beverages not only interfere with the proper absorption of magnesium, but also increase its consumption.
Meals with a high calcium content
Some meals also affect your body’s magnesium content. Among other things, the level of magnesium is lowered by a high-calcium diet, because calcium reduces the absorption of magnesium by the digestive system. A longer period of taking calcium supplements may also have a negative impact on the level of magnesium in our body.
Supplement your body’s magnesium level through proper supplementation, e.g. with MgB6 Shock Shot – Magnesium + Vitamin B6 Allnutrition or Magnesium + Calcium 2: 1 Terranova ByHealth.
Insulin
In turn, in the case of people with insulin resistance, there is an increased excretion of urine, and thus also of magnesium. In addition, magnesium deficiency causes increased resistance to insulin, which is why it is so important in diabetics to keep this element at an optimal level.