We all know the unconditional benefits that yoga has. Another of its advantages is that with the help of exercises you can lose extra pounds, return your body to its former harmony and mobility.
The use of yoga for weight loss has been known for a long time, and today many resort to this particular method, because its healing effect on the body can hardly be overestimated.
Yoga is a concept of Indian culture, which implies a combination of spiritual, physical practices designed to achieve the unity of body and mind, and, ideally, an exalted state. Yoga in a narrower sense is understood as the orthodox school of philosophy of Hinduism, in which the highest goal of a person’s life is called a change in the ontological (in other words, existential) status of a person.
Translated from Sanskrit, yoga means “unity”, which manifests itself at several levels: at the level of the mental state of a person (here all contradictions are replaced by unity and harmony), at the level of functioning of the organism (unity of the body, mind, feelings), as well as the unity of the “I” of the individual with “I” (the highest level).
Let’s now figure out why yoga is good for pregnant women and young children.
Yoga for pregnant women and children
In childhood, it is important to lay in the child exclusively the brightest and most positive. And it is yoga that will help the formation of the moral and ethical principles of a little person. Programs for children are planned in the form of a game, they are full of movement, energy, vivid emotions. The effect of the exercise exceeds all expectations: the child’s posture improves, the risk of colds and so on decreases.
There are also yoga schools special programs for pregnant women. It is believed that they have a positive effect not only on the mother, but also on the baby. Special breathing and exercise will help prepare for childbirth.
The yoga classes themselves are compiled on an individual basis, depending on the course of pregnancy. Special exercises will help a woman to endure all the difficulties of pregnancy, as well as prepare the baby and herself for childbirth (there are even exercises that can relieve pain during labor).
Of course, in the modern world, the exercises themselves come to the fore, in which hatha yoga and its postures, or asanas, are taken as a basis. The most famous of them are tree pose, plank, up / down dog. Exercises are usually performed in a prescribed manner, this is necessary in order to give the main muscle groups the opportunity to work.
In the next article, we will describe a number of exercises that you can do yourself at home.