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How to lose weight? This is a question many of us ask ourselves. The answer will never be simple. But there are some rules that will help you achieve your goal. First of all, it is a proper diet, physical activity and giving up bad habits. In the fight against unnecessary kilograms, we can also be supported by appropriate supplements – those that help burn calories, increase metabolism and reduce appetite. What is worth including in the weight loss process?
- Supplements are a supplement, not the basis for weight loss. Only in combination with a healthy, balanced diet and regular exercise, can they help you shed extra pounds
- During the reduction, it is worth reaching, among others for chromium and vitamin B1
- For example, berberine or preparations containing green tea may be helpful for metabolism and increasing the rate of fat burning
- You can find more such stories on the TvoiLokony home page
Vitamin B1 while losing weight
Vitamin B1 is also called thiamine and participates in energy processes in the body. Regulates the work of the nervous system. It is essential in the process of metabolic changes. Thiamin supports the heart, liver, and skeletal muscles. It affects the proper immune system and has antioxidant properties.
You can buy supplements with vitamin B1 at medonetmarket.pl.
Chrome for weight loss
Organic chromium is an element that occurs in the human body in a small amount – on average about 6 mg. However, it is responsible for the proper course of numerous processes, as it contributes to the reduction of the level of “bad” LDL cholesterol and the increase of the level of “good” HDL cholesterol. Organic chromium is also a regulator of blood glucose levels, as it sensitizes cells to insulin. Chromium also contributes to the maintenance of a healthy weight as it reduces appetite and accelerates weight loss. Its supplementation is recommended for people who want to lose a few kilos.
You can buy chromium supplements in a two-pack at Medonet Market.
Berberine for weight loss
Berberine is an alkaloid, i.e. a naturally occurring compound that has health-promoting properties. One of the main properties of berberine is supporting the metabolism process, which also contributes to a positive effect on weight loss. Berberine regulates the appetite and may contribute to faster fat loss due to its influence on the AMPK enzyme.
Some research suggests that berberine works similarly to metformin, which doctors often prescribe to treat type 2 diabetes. In fact, berberine may have the ability to alter the bacteria in the gut, which can help treat both obesity and diabetes.
You can buy berberine supplements at Medonet Market. As part of the offer, you can buy a two-pack. 120 capsules of 400 mg berberine are enough for four months of supplementation. By buying a two-pack you save PLN 24. You can also reach for berberine from Vitama Nature, which contains 90 capsules.
Garcinia Cambogia for weight loss
Garcinia cambogia is an exotic plant originating from Indonesia, also known as malabar tamarind, and in Poland as Malabar tamarind. Garcinia cambogia is also grown in Southeast Asia and in Central and Western Africa.
Garcinia Cambogia has a positive effect on the heart and circulatory system. Moreover, it increases the production of serotonin in the body.
Garcinia Cambogia has properties that reduce appetite and accelerate fat burning. The plant accelerates metabolism and regulates cholesterol levels. For this reason, it is suitable for people who want to lose unnecessary kilograms.
You can buy garcinia cambogia supplements in Medonet Market.
Green tea for weight loss
Green tea contains catechins that limit the absorption of fats from food and increase their consumption in the body. Green tea speeds up digestion as it positively influences the activity of liver enzymes.
Green tea extract stimulates the body to work, increases fat burning and insulin absorption. Green tea, as a natural antioxidant, slows down the aging process of the skin and has a bactericidal effect.
You can buy green tea supplements from Medonet Market, now at a lower price.
Read also:
- Are you on a diet and you don’t lose weight? Find out about the eight likely causes
- On this diet, you can lose up to 6 kg in two weeks
- How to lose weight in the thighs? Fat is usually deposited there
Before use, read the leaflet, which contains indications, contraindications, data on side effects and dosage as well as information on the use of the medicinal product, or consult your doctor or pharmacist, as each drug used improperly is a threat to your life or health. Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home. Now you can use e-consultation also free of charge under the National Health Fund.