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Did you know : A noise continuously diffused in the house, such as that of a vacuum cleaner or a fan, for example, would have hypnotic properties on a baby in search of sleep! ” But, it is also the case of natural sounds: the sound of the rain, that of the wind in the branches, or of the waves which wash up on the beach.e ”, specifies Juliette Moudoulaud, consultant specializing in baby and child sleep *.
How do you know if your baby is receptive to white noise?
The perception of a regular and monotonous sound, of low intensity, would help infants to fall asleep more easily. ” It reminds them of intrauterine life with its multiple muffled “frequencies”; the gurgling caused by digestion, the mother’s voice or the musical notes she listened to during pregnancy … “, Continues the specialist. What’s more, uninterrupted broadcast of the same sound would mask the brutality of barking a dog or blowing the horn in the street.
Why does white noise make your baby calm?
Contrary to popular belief, silence would not have the desired effect on the sleep of toddlers. ” The total absence of noise tends to generate anxiety for children. Conversely, white noise has a reassuring effect », Specifies Juliette Moudoulaud. Although the problems differ according to the age groups: first nightmares, fear of the dark, multiple awakenings – and they are sometimes characterized by their lack of rationality – the use of white noise can give a real “boost” to parents.
Until what age can we use white noise?
Just like with a blanket or a pacifier, our children can claim this sleep aid for a few months or years. ” Rest assured, just because you are broadcasting white noise to help your child fall asleep, you will not be disturbing him. », Testifies the sleep specialist. After all, even we adults can be soothed when falling asleep by the purring and repetitive noises of our home! ” You can program the sound continuously, throughout the night, not too loud, then gradually reduce the sessions over the weeks so that your little one slowly learns to fall asleep on his own “. This learning of a peaceful sleep is important but can take time according to the children. So let’s reserve the use of white noise for difficult evenings!
Soft toys and teddy bear, vacuum cleaner, hair dryer, night light or Youtube
Fortunately, it is not just the vacuum cleaner, to be spent for eight hours at a stretch, as a source of white noise that helps baby fall asleep! The video hosting platform YouTube, for example, provides recordings of these white noises which can be programmed over the entire conventional duration of a night, ie from 7 to 8 hours. Another innovation: there are clever soft toys, like those imagined by whisbear or myHummy, which generate these famous strange sounds when they are activated and snuggled up against the child. However, if you leave your cell phone at your little one’s bedside to broadcast white noise, remember to program the “airplane” mode to protect it from electromagnetic waves.
More info on Juliette Moudoulaud’s website: www.feedebeauxreves.fr
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