What is useful walnut

The benefits and harms of walnuts have been studied since ancient times. Even today, scientists continue to debate its properties. It is considered not only a useful substitute for desserts, but also an effective component for the manufacture of non-traditional treatments. This is due to the content of a large number of useful substances.

What is in walnuts

All parts of the nut are in great demand. If only kernels are used in the culinary industry, then in medical practice they also use shells with partitions. Raw materials are soaked in alcohol or water. Often it is combined with herbal decoctions. This helps to increase the benefits of the healing ingredient for the body.

The most useful for all life support systems is a mature walnut. It contains an abundance of vitamins and minerals. It is for this reason that it is added to food as a biologically active component. The chemical composition of the walnut is represented by the following components:

• cyclohexadienones and their alternatives;
• amino acids;
• steroids;
• triterpenoid;
• fatty acid;
• iron, manganese, zinc, sulfur, aluminum, magnesium and potassium;
• substances involved in neurochemical processes;
• tannins;
• nitrogen-containing organic compounds;
• vitamins K, A, PP, C and B.

What is useful walnut for the body

Before you eat walnuts, you need to evaluate their benefits and harm to the body. This will help minimize the chance of unexpected reactions occurring. Walnut is equally useful for both adults and children. It saturates the body with useful substances, preventing the development of dangerous diseases. The positive properties of walnuts include:

• stimulation of neurochemical reactions of the brain;
• reduction in the amount of sugar;
•  normalization of blood pressure;
• strengthening the immune defense of the body;
• removal of toxic substances from the body;
• antiseptic and anti-inflammatory action;
• acceleration of metabolic processes;
• improving the functioning of the heart muscle;
• preventing the growth of cancer cells;
• lower cholesterol;
• elimination of symptoms of anemia.

The benefits of nut husks are so high that they are used in the manufacture of some medicines. In cosmetology, it is used as a component of lotions and tonics. First of all, the husk is valued for its wound healing properties. It accelerates the process of tissue regeneration and disinfects the damaged surface. This ensures the prevention of secondary infections.

Walnut-based extract is in demand both in cosmetology and in pharmaceuticals. On sale it is presented in the form of an oil concentrate and tablet form. The drug is taken twice a day according to the dosage prescribed individually. It is prescribed even in the fight against cancer. It has the following properties:

• bactericidal action;
• general strengthening of the body;
• antimicrobial effect;
• immunomodulatory action;
• antiparasitic property.

Before treatment, it is important to read the recommendations of specialists. The extract is forbidden to be taken in the following cases:

• mental disorders;
• age of 18 years;
• destructive process in the liver;
• thrombophlebitis;
• exacerbation of chronic diseases.

The leaves of the plant are no less pronounced. They are carefully crushed and dried. In this form, the raw material is used to prepare a medicinal infusion. The cooking algorithm is as follows:

1. 1 tsp leaf mixture pour a glass of boiling water.
2. After 25 minutes of infusion, the drink is filtered.
3. The infusion is used for rinsing the mouth or taken orally.

Doctors note the benefits of the remedy in the fight against toothache and stomatitis. Rinsing reduces pain and disinfects the mucous surface. Internal administration of a therapeutic agent is indicated for metabolic syndrome. It is accompanied by hypertension and an increase in cholesterol in the body. The presence of L-arginine in the composition helps to reduce the number of blood clots in the vascular cavity.

What is useful walnut for men

The benefits and harms of walnuts for men have been studied by scientists for thousands of years. The correct formation of spermatogenesis is facilitated by vitamin components and trace elements, which benefits a man’s ability to conceive. This is due to the increase in testosterone levels in the body. To increase the benefits of a folk remedy, it is combined with honey. For 100 g of nut mixture you will need 1 tbsp. l. honey. As a result of the daily use of the received food, you can notice:

• increased sexual activity;
• reducing the risk of developing prostatitis and prostate adenoma;
• improvement of blood circulation in the genital area;
• prevention of varicose veins;
• elimination of symptoms of genitourinary diseases;
• erection control;
• increased endurance during physical and mental stress;
• normalization of the level of sex hormones.

With developing prostatitis, in combination with biologically active additives, a tincture of walnut partitions is used. It is prepared according to the following recipe:

1. 2 tbsp. l. crushed raw materials are brewed with a glass of boiling water, after which they are put on a slow fire for 20 minutes.
2. After removing from heat, the product is insisted under the lid for another hour.
3. The resulting volume of broth is divided into 3 doses. This amount is enough for 1 day of treatment.

The tincture is not recommended for use by men who have problems with the functioning of the organs of the gastrointestinal tract. You should also be careful with abnormalities in the work of the heart and with poor condition of the walls of blood vessels.

What are the benefits of walnuts for women

The benefits and harms of walnuts for women are explained by the vitamin composition and the presence of phytohormones. If they are present in the diet, the quality of the skin, nail plate and hair is stabilized. Eliminates dandruff and reduces the risk of skin diseases. Women use nuts as a component for preparing decoctions and tinctures. With their help, rinse hair, treat damaged skin and make compresses. But the easiest way to use involves the internal intake of walnuts. The presence of vital vitamins in their composition slows down the aging process of the skin.

Due to the content of phytohormones, walnuts reduce the risk of a tumor process in the mammary glands. It also increases a woman’s fertility. The presence of magnesium in the composition provides a fight against the symptoms of premenstrual syndrome. Unmotivated anxiety and aggression disappear, mood improves and efficiency increases. Vitamin C in combination with iron helps a woman recover faster after heavy menstrual flow. The content of antioxidants increases the body’s resistance to pathogenic viruses and infections.

Some women introduce nuts into their diet to correct their figure. Despite the increased calorie content, they help keep weight under control. Due to the content of dietary fiber, the fruits of the walnut tree retain a feeling of satiety for a long time, which reduces appetite and cravings for junk food. Nutritionists advise using the product as a snack between meals. But it is important not to exceed the daily calorie intake. Moderate consumption of walnuts stimulates metabolic processes, which, with the right approach, helps to quickly lose extra pounds.

For women wearing shoes with high heels, the product is useful in preventing the development of venous networks. Shell-based tincture is used as a remedy for the elimination of uterine fibromyoma.

What are useful for children

The daily diet in childhood should be as balanced as possible. This is necessary for the proper development of important organs. The fruits of the walnut tree should be given to children from 2 years of age. Due to the high fiber content at an earlier age, the product will not be able to be fully absorbed, which will slow down the digestive organs. It is very important not to exceed the daily dose. This helps to avoid the development of an allergic reaction. To make the nuts better absorbed, they are given in crushed form.

Vitamins in walnuts contribute to the proper development of a growing organism. They strengthen the immune system, which reduces the chance of infection during the cold season. By the amount of vitamin C, nuts have an advantage over currants and lemons. With a high risk of anemia, the product helps to normalize iron levels. Replenishment of magnesium reserves in the body allows you to stabilize the nervous system, restore sleep and increase the activity of the baby. Due to the presence of polyunsaturated fats, walnuts benefit the brain by improving memory and developing logic. It also normalizes the function of the digestive system and improves the condition of the blood vessels.

Which walnuts are healthier

Green and sprouted walnuts are of particular benefit to the human body. Unripe fruits are used exclusively for medicinal purposes. They are known for the following benefits:

• healing of skin wounds;
• relief of the inflammatory process;
• stop bleeding;
• prevention of impotence;
• antibacterial effect;
• prevention of atherosclerosis.

Despite the benefits, green nuts are strictly prohibited for people with an excess of iodine in the body. Alcohol tincture based on them is undesirable for patients with neurodermatitis, psoriasis or urticaria.

Treatment with sprouted nuts requires some preparation. The germination process includes the following:

1. 1 kg of fruit is poured with cold water and left for 2 weeks.
2. The next step is to put a container of nuts on the window.
3. Water is changed every 1-2 days. The contents of the container are periodically mixed.
4. When sprouts appear, the product is ready for use.

Sprouted nuts are stored in the refrigerator. In this case, it will better retain its benefits for the body. The shelf life is short – 3 days, so you need to have time to use the product before it goes bad. The benefits of its regular use are as follows:

• cleansing the circulatory system;
• ridding the body of toxins;
• stool normalization;
• normalization of immunity;
• restoration of the nervous system;
• nutrient saturation of bone tissue.

In medicine, the royal variety of walnut is also in demand. Its benefit lies in the rich content of vitamin C. Royal fruits should be eaten in 5 pieces. per day to replenish the required amount of nutrients in the body.

How many walnuts can you eat per day

The daily norm of walnuts depends on gender, age and condition of the body. If you are prone to food allergies, it is advisable to refuse to introduce the product into the diet. The norm of walnuts per day for women carrying a child is 12 pcs. The same amount can be eaten by men involved in sports. It is enough for an ordinary adult to consume 8-10 nuts per day. For children, a norm of 5-7 pieces is provided. For medicinal purposes, the rate can be increased individually.

It is believed that the desire to eat a nut is a signal from the body about the need for certain substances. In this case, a lack of phosphorus or magnesium in the body is possible. If at the same time there is a need for cold drinks, we are talking about a deficiency of manganese. With a lack of B vitamins, cravings for beans will also appear at the same time.

Is it possible to eat walnuts at night

Walnuts are hard to digest by the body. For this reason, they should not be consumed in the evening. Sleep problems and heaviness in the abdomen may occur. Regular use at night contributes to weight gain. The best option is to eat them for breakfast, as an addition to milk porridge.

How much does a walnut weigh without shell

The bulk of the walnut is the shell. People counting calories should take this fact into account. With the shell, the average fruit weight is 40 g, without it – about 7 g.

How many calories are in walnuts

The nutritional properties of walnuts are due to their high calorie content. 100 g contains 656 kcal. The nutritional value is shown in the table:

Walnut strengthens or weakens the stool

People suffering from indigestion should be aware of how walnuts affect stool. It is often prescribed to eliminate moderate constipation. Walnuts help loosen stools. For these purposes, it is enough to eat about 3 pieces once. large nuclei. It is important to chew them thoroughly or pre-grind them to a state of fine crumbs. The benefits for the digestive system are explained by the presence of ascorbic acid in the composition. It helps to restore digestion.

Due to the ability to thin the stool, walnuts are not recommended to be combined with drugs, the side effects of which include diarrhea. In this case, the side effect will be most pronounced.

Walnut with high sugar

It is important for diabetics to know whether walnuts increase or decrease blood sugar. The product is recognized by doctors as a good way to bring sugar back to normal. This is due to the content of magnesium and zinc in the composition. The presence of antioxidants provides strengthening of the vascular walls, which is also important for diabetics. The kernels are used to make an alcoholic tincture, and the leaves of the plant are used for a decoction.

Противопоказания

Before using a walnut, it is important to consider not only the beneficial properties, but also contraindications. With the right approach, this information helps prevent side effects. The product is prohibited for use in the following cases:

• pancreatitis;
• increased blood clotting;
• neurodermatitis;
• acute stage of peptic ulcer;
• an excess of iodine in the body;
• food allergy to protein compounds;
• psoriasis;
• increased acidity of the stomach.

Excessive consumption of walnuts can provoke damage to the oral mucosa, including the tonsils. Diarrhea is also possible. With the constant presence of the product in the diet, the process of weight gain is accelerated.

Caution should be observed both when using kernels and during treatment with folk remedies from the shell. Exceeding the dosage threatens the appearance of symptoms of acute intoxication. Abdominal pain, severe nausea, and headache may occur. Often an allergic reaction develops, the main symptom of which is a skin rash. In some cases, allergies are accompanied by itchy sensations on the skin, tearing and swelling of the mucous membranes.

Terms and conditions of storage

In addition to medicinal properties and contraindications, the rules for storing walnuts are taken into account. Unrefined kernels are considered more secure than cleaned ones. In this form, it is enough to put them in a regular cardboard box or a cloth bag. It is advisable to remove the kernels without shells in a container made of clay or glass. It is not recommended to store them in plastic bags. In this case, the product will quickly become unusable, covered with mold.

Avoid direct sunlight on the nuts. Temperature fluctuations and high humidity in the room should also be excluded. The best place for storage is a dark cabinet in the kitchen. With proper storage, walnut retains its beneficial properties for 1,5 years. In case of urgent need, the walnut is frozen. If peeled kernels are frozen, they are first calcined in a frying pan. Before putting in the refrigerator, each fruit must be wrapped in foil. You can also store them in a special container. After thawing, the kernels are reheated.

Conclusion

The benefits and harms of walnuts depend on the situation. In the absence of allergies and contraindications, the effect on the body is extremely positive. Abuse of the product provokes unforeseen reactions.