What is useful cilantro (coriander) for the body of a woman and a man

Useful properties of cilantro are in demand in medicine, home cosmetology and cooking. Before using a valuable plant, you need to familiarize yourself with its composition, features and possible harm.

The chemical composition of cilantro (coriander)

The use of coriander seasoning in folk medicine is due to the valuable composition of the product. The plant contains carbohydrates and amino acids, rutin and pectins, essential oils. Alkaloids are also present in the green parts and roots, in particular, because of them, cilantro cannot be consumed in large volumes.

What vitamins are in cilantro

Fresh and dried coriander is very rich in vitamins. It contains:

• ascorbic acid;
• vitamins B1-B3, as well as B6 and B9;
• tocopherol;
• vitamins A and PP.

The seeds, leaves and roots of healthy coriander contain a fairly rare vitamin K, which is responsible for blood clotting.

Macro and microelements

The healing properties of coriander are due to the minerals in its composition. The plant contains:

• iron;
• sodium;
• potassium;
• calcium;
• sulfur and chlorine;
• magnesium;
• iodine and boron;
• calcium and phosphorus.

Cilantro contains rare rubidium and vanadium in fairly high amounts.

How many calories in cilantro

The energy value of coriander is very low – only 23 calories per 100 g. Proteins occupy the largest volume of 2,1 g, another 0,9 g and 0,5 g, respectively, account for carbohydrates and fats.

The benefits of cilantro for the human body

Even with minimal but regular use, healthy coriander has a very beneficial effect on the human body. Specifically seasoning:

• promotes the elimination of toxins and slags from tissues;
• lowers blood sugar and helps with diabetes;
• aligns the hormonal background;
• improves appetite;
• eliminates swelling and normalizes the functioning of the kidneys;
• stimulates intestinal peristalsis and helps with constipation;
• improves the functioning of the nervous system and increases tone.

Useful coriander fights inflammation and has a mild analgesic effect. Seasoning can be used for the rapid healing of microtraumas of the mucous membranes.

The benefits of cilantro (coriander) for a woman’s body

The benefits and harms of cilantro for a woman’s body are the effect of seasoning on the reproductive system. Coriander relieves discomfort during painful menstruation, normalizes the volume of secretions and helps regulate the cycle. You can take decoctions and teas based on the plant with menopause, cilantro will improve hormonal levels and reduce the frequency of hot flashes.

It is recommended to use seasoning for weight loss. Cilantro accelerates metabolism and promotes the rapid breakdown of fats. Coriander is also beneficial for stress and insomnia, relieves headaches and blues. During pregnancy, seasoning is used only with the permission of a doctor and at a later date, and during breastfeeding, it is better to refuse cilantro altogether.

Health benefits of cilantro for men

Cilantro helps men strengthen the cardiovascular system and prevent myocardial diseases. You can use seasoning to prevent impotence – coriander accelerates blood circulation in the pelvis and increases libido. Useful decoctions and infusions of the plant improve well-being with prostatitis and relieve inflammation.

Coriander protects men from malignant tumors of the genitourinary system

Useful properties of cilantro (coriander) seeds and contraindications

The benefits of coriander seeds for the human body are the anti-inflammatory and strengthening properties of the seasoning. Spicy grains stimulate the immune system and improve blood composition, normalize metabolism and speed up digestion.

At the same time, the benefits and harms of coriander seasoning for the body are closely related to each other. In particular, it is recommended to refuse seeds:

• with individual allergies;
• with exacerbations of pancreatitis and stomach ulcers;
• with severe hypertension;
• with ischemic disease;
• in thrombophlebs.

It is necessary to use cilantro seeds and products based on them in minimal dosages. If the allowable volumes are exceeded, useful coriander can cause insomnia and irritability, as well as provoke metabolic disorders and interruptions in the work of the heart.

The benefits of decoction of cilantro

You can take coriander not only with food, but also in the form of a useful decoction. Healing drink:

• helps with constipation;
• eliminates bad breath;
• improves the condition of the gums in dental diseases;
• helps to cope with the inflammatory processes of the genitourinary system.

You can use a useful decoction of coriander for bronchitis and sore throat. Externally, the agent is used to treat cuts.

The benefits and harms of cilantro juice

The maximum amount of vitamins and organic acids is found in fresh cilantro juice, which has not been subjected to heat treatment. Useful coriander squeeze is used:

• with toothache and stomatitis;
• with tonsils and bleeding on the right;
• to cleanse the liver.

Coriander juice has a strong beneficial effect on the skin. Squeeze can treat ulcers, suppuration and wounds.

Coriander juice is used in homemade cosmetic masks to slow down the aging process.

How to take cilantro (coriander) for medicinal purposes

Coriander has a beneficial effect even when eaten. But to achieve a quick therapeutic effect, it is recommended to prepare special formulations.

From insomnia

With insomnia, a strong tincture of healthy coriander brings a good effect. Make it according to this recipe:

1. Lay in a glass vessel 30 g of dry seeds and crushed leaves of the plant.
2. Pour 110 ml of high-quality vodka.
3. Closed, put for two weeks in a dark place.
4. Pass the finished composition through gauze.

It is necessary to use tincture 50 drops three times a day for ten days. Useful coriander will help normalize sleep and help get rid of anxiety and depression.

With hemorrhoids

Coriander increases blood clotting and helps to cope with exacerbations of hemorrhoids. Traditional medicine suggests preparing the following collection:

1. About 50 g of dry coriander leaves are mixed with an equal amount of yarrow and licorice root.
2. Grind the components to a powder state.
3. Pour 15 g of the resulting mixture into a thermos.
4. Brew a glass of boiling water and leave to cool completely.

Strained useful infusion is taken 10 ml on an empty stomach shortly before bedtime. You need to continue treatment from two weeks to three months, depending on how you feel.

From cough

Coriander has good anti-inflammatory and expectorant properties. you can use it with a dry cough to improve sputum discharge. A useful tool is done like this:

1. Lay in a thermos 15 g of crushed fresh leaves.
2. Pour raw materials with 250 ml of boiling water.
3. Leave covered for an hour.
4. Strain off the sediment.

Warm useful infusion of coriander is taken 150-200 ml three times a day.

To improve the taste, honey and a slice of lemon can be added to the coriander medicine.

In violation of the gastrointestinal tract

Useful coriander treats a wide variety of digestive disorders. Seasoning is used for constipation and increased gas formation, for colic and inflammatory processes. A universal healing decoction is prepared according to the following scheme:

1. Pour a glass of clean water 10 g of cilantro seeds.
2. Bring to a boil and simmer over low heat for six minutes.
3. Remove from the stove and keep closed for another hour.
4. Strain through a layer of folded gauze.

It is necessary to drink a useful remedy for gastrointestinal upset, 50 ml three times a day on an empty stomach. In total, therapy is continued for no more than five days.

From worms

The use of ground coriander is that the seasoning helps to remove parasites from the intestines and enhances the medicinal effect of pharmaceutical preparations. From worms, traditional medicine recommends such a remedy:

1. Coriander grains are loaded into a coffee grinder in a volume of 15 g.
2. Turn the raw material into a homogeneous fine powder.
3. Dilute in a glass of warm water and insist for half an hour.

A useful remedy, together with the sediment, is consumed shortly before meals three times a day. The powder can also be taken dry with water, although this method is less convenient.

For oral diseases

The medicinal properties of cilantro herb quickly relieve inflammation in the oral cavity. The plant has an analgesic effect in case of caries and periodontal disease, helps to eliminate microorganisms on the mucous membranes and removes bad breath. The treatment is done like this:

1. Grind the fresh grass of the plant in a volume of 5 g.
2. Pour raw materials with 500 ml of hot water.
3. Place on fire and boil for ten minutes.
4. After the expiration date, cool and filter.

Useful means to rinse your mouth 4-5 times a day.

Before using for rinsing, coriander decoction should be heated to a warm temperature.

For wounds and cuts

You can use useful coriander externally to heal skin lesions. For wounds, abrasions and ulcers, the following infusion is prepared:

1. Finely chop the fresh herbs of a spicy plant in the amount of 10 g.
2. In a deep bowl, pour raw materials with 500 ml of boiling water.
3. Cover with a lid and leave for a day.
4. As time passes, they filter.

In the finished infusion, moisten a cotton pad or a clean cloth and wipe the affected skin up to five times a day. You can also put compresses on problem areas.

For heartburn

Healthy coriander seeds soothe heartburn well and help get rid of heaviness in the stomach and belching after eating. Traditional medicine recommends this infusion:

1. About 10 g of coriander seeds are poured into a glass of boiling water.
2. Keep closed for about 20 minutes.
3. After the expiration of the period, the precipitate is filtered.

You need to take a useful infusion on a full stomach twice a day, 250 ml each.

In migraines

Useful coriander helps to get rid of frequent headaches. A good effect is given by such a tool:

1. Plant seeds in the amount of four large spoons are poured into a glass of liquid.
2. Bring to a boil in an enamel bowl.
3. Warm up on low heat for another two minutes.
4. Remove from stove and let cool slightly.

After the rising steam ceases to be scalding, you will need to bend over the decoction of cilantro and inhale its aroma for seven minutes. Inhalations help well not only with headaches, but also with nasal congestion.

Green cilantro for weight loss

Useful properties of cilantro can be used for dietary purposes. Seasoning contains many organic acids responsible for the normalization of fat metabolism. Coriander promotes the breakdown of deposits, removes toxins from the intestines and helps to get rid of edema. All this contributes to the elimination of excess weight.

For weight loss, simply include cilantro in your daily diet and consume 5 g of seeds and 50 g of plant greens at the same time as food. Additionally, it is necessary to abandon sweet, fried and fatty foods.

The use of coriander in cosmetology

The beneficial properties of cilantro for the human body are appreciated by home cosmetology. The plant is used for hair and skin care. Coriander helps fight inflammation and rashes, strengthens the follicles of curls, normalizes the color and elasticity of the epidermis. Masks based on it are of particular benefit when the first signs of aging appear.

Wrinkle Tonic

When the first wrinkles and sagging skin appear, you can use a tonic based on fresh coriander leaves. Make the tool like this:

1. Grind 15 g of leaf plates of the plant.
2. Pour raw materials with fresh boiling water in the volume of a glass.
3. Leave to infuse for 20 minutes.
4. Pass through cheesecloth.

The resulting product wipe the skin twice a day – in the morning and in the evening. First you need to cleanse your face of cosmetics and slightly steam the epidermis with hot water to open the pores.

Use masks and tonics based on cilantro for the face at least twice a week

Acne lotion

Coriander relieves the inflammatory process, helps cleanse the skin of acne and prevents their reappearance. For rashes, home cosmetology recommends using a useful lotion:

1. Cilantro is crushed in an amount of 5 g.
2. Mix greens with lemon juice in equal volumes.
3. Gently distribute the composition over the problem areas of the face.
4. Leave for five minutes.

When applying the product, avoid contact with the area around the eyes. Also, do not overexpose the lotion on the skin, as it can leave burns due to the high content of organic acids. After a while, the face is thoroughly washed with clean water and treated with a nourishing cream.

Mask for dry skin

Useful coriander in combination with fermented milk products helps to soften the skin and restore its softness and elasticity. The face mask is prepared as follows:

1. Finely chopped 15 g of fresh green coriander.
2. Place the raw materials in a blender and add an equal amount of natural yogurt.
3. At high speed, the ingredients are interrupted into a homogeneous mass.
4. Spread evenly over the skin of the face and leave for half an hour.

After the expiration date, the mask is washed off with water. Since the product does not contain oily components, it is not necessary to use soap.

Hair conditioner

The beneficial properties of cilantro help stop hair loss, strengthen their roots and activate the development of dormant follicles. For rinsing curls use the following tool:

1. Mix 15 g of fresh coriander and peppermint.
2. Pour the ingredients with 1 liter of boiling water and leave under the lid for half an hour.
3. Strain the finished infusion through gauze.

Rinse is used after each hair wash. With regular use of the product, the curls will quickly get stronger, become more obedient and silky, acquire a pleasant shine and smoothness.

Cooking application

The pleasant aroma and beneficial properties of coriander grains are valued in cooking. In the kitchen, seasoning is used both fresh and dried to add to a variety of dishes. In particular, cilantro grains pair well:

• with soups;
• with meat and fish dishes;
• with side dishes;
• with salads;
• with puddings and syrups;
• with sauces

Healthy coriander is found in many ready-made seasonings, such as berbere and curry. It is added to hot and cold drinks to give an unusual taste and aroma.

In small quantities, coriander seeds are added to baked goods, such as rye bread.

Conclusion

Useful properties of cilantro allow you to use it not only in the kitchen, but also in home medicine. Seasoning improves well-being and helps to cope with digestive and inflammatory ailments. You need to use it in small quantities, an overdose leads to side effects.