Affiliate material
How often do you consume yogurt? What properties do you value? What’s your favorite flavor? What are your guides when choosing a product in a store? Each buyer has his own answer and his own arguments “for” and “against”. Let’s find out what the benefits of yogurt are and if they really are.
1. Yogurt is made from milk, which means that it contains the same amount of fats, proteins and carbohydrates. Yogurt is an important source of calcium and other active substances that prevent bone and joint diseases. But unlike milk, it is more easily absorbed by the body and does not cause allergies and intolerances.