What is the risk of insomnia? The list of negative effects is quite large

Not getting enough sleep has a strong influence on the body. Especially if sleep deprivation is a chronic condition, so we have trouble falling asleep every night. Research has shown that insomnia promotes the development of Alzheimer’s disease. The list of possible negative health effects does not end there.

1. After a sleepless night, the human brain is in a similar condition as after drinking alcohol
2. When insomnia is more common, problems with high blood pressure and depression may arise
3. Insufficient sleep can also lead to diabetes and obesity
4. More information can be found on the Onet homepage.

Sleep problems are a global epidemic

Sleep problems are already a global epidemic that threatens the health and quality of life of nearly 45 percent. people in the world. Unfortunately, the latest study showed that even young people can have a serious problem with healing from this ailment, and the so-called falling asleep won’t change much.

Thirteen people in their 20s who slept by 10% for 30 nights less time than needed, did not regain most cognitive functions after a week of unrestricted sleep.

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Dr. Bhanu Prakash Kolla, specialist in sleep medicine at the Mayo Clinic’s Center for Sleep Medicine in Rochester, Minnesota, said this well-done, albeit small, study used a wide variety of methodologies to investigate the effects of partial sleep deprivation. It used, among others, wrist actigraphy and changes in EEG. “The study showed that there are things like memory and mental processing speed that won’t be restored as quickly,” commented Dr. Raj Dasgupta, an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California, who was also not involved in the study.

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Sleep deprivation like alcohol. Better not to drive after a sleepless night

Since you cannot regain full fitness after sleep deficiency so quickly, you should not forget about the only and basic way of taking care of yourself, which is… adequate sleep! Laboratory sleep studies found that people who slept less than six hours a night for two weeks – and who thought they were doing well – performed just as poorly on cognitive and reflex tests as those who were deprived of sleep for two full nights.

This is because the brain needs uninterrupted sleep cycles to assimilate new skills, record memories, and regenerate the body after a day of exercise. Let’s not forget that sleep is the best way to rebuild the body at the cellular level.

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Chronic sleep deprivation affects your ability to focus, learn new things, be creative, solve problems, and make decisions. Even a one-off “late night” disrupts the functioning.

According to the U.S. Centers for Disease Control and Prevention (CDC), not sleeping for just 18 hours can impair your ability to drive as much as it does with a blood alcohol concentration of 0,05 percent. After a sleepless day, this “alcohol level” will increase to 0,10 per mille.

Insomnia associated with Alzheimer’s disease

A 2017 study found that healthy, middle-aged adults who only slept poorly for one night produced a lot of the beta-amyloid protein, which is responsible for the plaques characteristic of Alzheimer’s disease. And a study published in June found that older adults who have significant difficulty falling asleep and who experience frequent awakenings during the night are at high risk of developing dementia or premature death from any cause.

Depending on our age, we should sleep between 7 and 10 hours each night. However, according to the CDC, one in three Americans does not get enough sleep.

The CDC talks about this in the context of a public health issue, as disturbed sleep is associated with a higher risk of diseases including high blood pressure, weakened immunity, weight gain, decreased libido, mood swings, depression and a greater risk of diabetes, stroke, and cardiovascular disease , dementia and certain cancers.

How long does it take to recover from a few sleepless nights? Hard to say. Experts are straightforward: avoid sleep deprivation!

Source: Medexpress

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