What is the good practice of interval fasting and why is it so popular

Contents

Often there is a feeling of hunger, and this is normal
Starvation may cause headaches, but they will pass quickly
If a person is used to skipping breakfast, then this principle of nutrition is optimal
The most difficult thing is not to eat when you want to
No sense of guilt
Improving your health
Conclusion

In Silicon Valley, there are many methods that allow you to lose weight or improve your health. But interval fasting, aka intermittent fasting, is at the peak of popularity. Author on HYIP.<url> reviewed the benefits and results of the practice, which were experienced by Business Insider Jamie Friedlander, translation.

What does cyclic fasting mean? This is a method of cleansing the body, providing for the refusal of food for a certain period of time. Fast for 16 hours daily or a whole day once a week. There are many methods.

One of the most common systems is called “16/8”: 16 hours of daily “abstinence”, and 8 hours of full nutrition. Within this method, you do not have to limit yourself too clearly in the meal: you can eat anything for all 8 hours.

This is how the food system differs from diets: you do not need to limit yourself to “right” dishes. You will only need to monitor the time of eating. Intermittent fasting will help you lose weight and cleanse your body. After 10 days of the diet, you can feel its effect, deciding whether to continue. What will you have to face? Let’s talk about this in more detail.

Often there is a feeling of hunger, and this is normal

The growing feeling of hunger will be especially disturbing in the first days. Heavy will be the last 2-3 hours before eating. To ease your fate, you need to adjust the time frame so that you sleep most of the “hungry” hours.

Before the “hour X”, when it will be impossible to eat, eat protein food. This will help the body to survive all the hardships and hardships more easily. Be patient: after a few days, the body gets used to this mode and waiting for the proper meal will be much easier.

Starvation may cause headaches, but they will pass quickly

Headaches occur an hour or two before the time of the first meal of the day. These are not severe migraines, but dull pains, which the body shows that it has not received enough nutrients.

As in the first point, after a few days, this passes and nothing will prevent you from waiting for the proper time.

If a person is used to skipping breakfast, then this principle of nutrition is optimal

Most people forget to eat breakfast during their daily chores. If the body is used to the” afternoon “diet, then” intermittent fasting ” is what you need.

No one bothers to drink the usual cup of coffee or tea. This is difficult to consider a full meal, because there is nothing “illegal”in this.

This principle also works in the opposite direction: if a person is used to eating in the morning, but does not eat at night, then the fasting hours can be shifted so that they fall in the evening. Interval fasting is a flexible food system that can be easily adapted.

The most difficult thing is not to eat when you want to

If you go on a “diet”, then all meals will be limited in time. You can’t eat when you want to: eat ice cream while walking in the night park or have dinner with friends in a cafe.

It is difficult, but if you decide to go hungry, then there is nowhere to retreat.

No sense of guilt

When the “hungry time” is approaching, you do not need to worry about the fact that you have eaten some harm or an extra 500 kcal. From what was previously reflected on the figure, there is no harm: for hours without food, the body manages to effectively burn everything that a person “ate” and even more.

If earlier, counting calories, eating a burger immediately equated to the loss of a full meal, then with this diet all the harms are available. And no sense of guilt! Not to deny yourself the pleasure of eating something “forbidden” – a great pleasure.

For those who want to be in shape, but do not want to be limited in the choice of dishes, intermittent-fasting is perfect. You can eat whatever you want and in any quantity. But everything has a price. For this, there is a little “deprivation”. But the game is worth the candle.

Improving your health

Due to irregular nutrition, a person may have multiple pathologies. In particular, these are problems of the gastrointestinal tract. Having accustomed your body to eat on time, you can forget about some of them. But remember that a number of diseases can only be aggravated by fasting, so you need to try in a gentle mode and, preferably, after consulting a doctor.

Before you predict whether the condition of the body will improve, read the list of contraindications.

Conclusion

For such 10 days of interval fasting, you can lose a couple of kilograms, depending on the diet and the chosen system. You should start with gentle techniques. Over time, if desired, the hours of eating can be limited more strongly.

There are also disadvantages. On weekdays, when time is busy with work, hunger is much easier to overcome than on weekends, when there is more free time to think about food. Depending on your lifestyle, you can choose a system of 16/8, or 5/2, within the last five days you can eat at any time, and then two days (for example, the first weekdays after the weekend) to consume no more than 600 kcal per day.

The system works perfectly and is flexible, so everyone will find a not too rigid, but effective, food schedule. It’s worth a try to understand why fasting is so popular in Silicon Valley.