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Buckwheat is very valuable. It has many supporters not only because of its composition but also its characteristic taste. But what kind of groats should you choose: roasted or unroasted? Or maybe it doesn’t make any difference? Which buckwheat to choose? What is the best buckwheat? What are the properties of buckwheat?
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In this article you will learn, among others:
- What is the difference between unroasted buckwheat and roasted buckwheat?
- What are the properties of buckwheat?
- Roasted or unroasted buckwheat is better?
What is the difference between unroasted buckwheat and roasted buckwheat?
I like groats, especially buckwheat. So far, I’ve only seen smoked food in stores. Recently, a friend told me that you can also buy unroasted buckwheat. Is she better? Is it worth buying? Janina 45 years old
What are the properties of buckwheat?
Buckwheat is indeed extremely valuable. It is a good source of rutin, quercetin, pelargonidin, procyanidin and B vitamins, especially niacin, folic acid and vitamin B6. As a result, it has a very beneficial effect on the cardiovascular system: it reduces blood cholesterol levels, increases high-density lipoproteins (HDL) and improves the strength of blood vessels. The minerals contained in buckwheat, such as iron, magnesium, copper and phosphorus, help lower blood pressure. It is also worth mentioning the high, for a plant product, protein content, which can range from 10 to 16 percent.
Buckwheat improves metabolism, which is why it is perfect for the diet of people who are slimming.
Buckwheat is valued for its anti-cancer and antibacterial properties, supports the body’s immunity and regulates the hormonal balance. In addition, it helps to regulate blood glucose. Importantly, buckwheat does not acidify the body and does not contain gluten.
Roasted or unroasted buckwheat is better?
But is it worth choosing unroasted groats? It turns out so. A study published in the Journal of Agricultural and Food Chemistry showed that roasting buckwheat grain significantly deteriorates the quality of the protein and reduces its antioxidant properties. As can be seen from the table below, unroasted buckwheat has slightly more calories, protein, carbohydrates, fiber, and minimal fat.
| Roasted buckwheat cooked (100 g) | Buckwheat, unroasted cooked (100 g) | |
| Energy | 102 kcal | 112 kcal |
| Protein | 3,8 g | 4,2 g |
| Fat | 0,9 g | 1 g |
| Carbohydrates | 21 g | 23,1 g |
| Dietary fiber | 1,8 g | 2 g |
There are people who like this characteristic, strong taste of roasted buckwheat and choose it despite the awareness of lower nutritional values. So the final decision is yours.
And you, which buckwheat do you choose: roasted or unroasted? What is best to use as an accompaniment to dinner? What is the healthiest dinner supplement in your opinion?
The photo is from: futureshape / Foter / CC BY
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