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Power aerobics is a workout that combines strength training to strengthen muscles and aerobic exercise to actively burn fat. Such workouts are a great option for beginners and experienced athletes who want to change the type of activity.
Power aerobics is a power load in an aerobic rhythm. This sport combines two contradictory processes – aerobic exercises, the purpose of which is to burn fat and reduce weight, and strength exercises, which increase muscle mass and the body as a whole.
The most striking example of power aerobics is circuit training in the gym. Also, power aerobics can be called all group activities such as UPPER BODY, BODY SCUPLT, and so on. The exercises often involve dumbbells, expanders, bodybars and other weights.
Therefore, we can conclude that power aerobics is present in various training programs that are performed both in the gym and in the classical aerobics program. Such loads have both positive and negative sides.
Benefits of Power Aerobics
- The biggest advantage of such training is the ability to change the ratio of muscle mass and fat in the body.
- Such workouts are fat-burning, but at the same time retain muscle.
- Moreover, muscle mass can be increased.
- Also, a plus can be called a large energy expenditure in a short period of time, which makes these workouts the most effective.
Disadvantages of power aerobics
Those who visit the gyms in the evening, that is, during the so-called rush hour, when the largest number of people are in the gym, have repeatedly faced the problem of long queues for exercise equipment.
- This is a significant minus, which can cross out all the above-mentioned pluses.
- Also, the program is not suitable for everyone – it will be difficult for beginners to cope with a hard workout at an intense pace.
- You won’t build much muscle mass (in fact, that’s why most of those involved in such training are women).
Who is power aerobics for?
Based on the pros and cons listed above, power aerobics is suitable for people who already have a good physical shape (that is, they were engaged in both strength and aerobic training), who at the same time do not set themselves the goal of gaining mass or losing a large amount of weight.
- You can change your weight in one direction or another with the help of such trainings by a maximum of 2-3 kilograms. If you need to achieve a greater result, then you should choose either a purely aerobic training or a purely strength training.
- If you still understand that power aerobics suits you, you need to decide what is more convenient – classes in the gym or group classes. The advantage of exercising in the gym is that you can do more strength exercises with simulators and weights.
You need to choose a time when there are not so many people in the gym so that the time allotted for training does not stand in line for the simulator.
Types of power aerobics
In total, there are about twenty power aerobics programs that have different goals, use different muscle groups and different sports equipment. The main ones are:
- brokate ball – In training, a ball is used, suitable for beginners. It is aimed primarily at posture, as well as at the main muscle group.
- Body Sculp – Classes using a variety of equipment: dumbbells, bodybars, step platforms. It has a medium or high intensity and contributes to the study of all muscle groups.
- Upperbody – Upper body workout that involves the arms, shoulders and abs.
- ABT – Power aerobics for the lower body: legs, buttocks and lower half of the press. It also involves stretching.
- Energy Zone – Vigorous exercises to increase endurance. They have a high intensity and are not suitable for beginner athletes.
Power aerobics is a great choice for those who want to lose weight and tighten their core muscles. Group classes in the gym are held in a convenient format and will allow you to achieve maximum results.