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Phenylethylamine, also known as PEA, is a derivative of the amino acid phenylalanine, which is a naturally occurring compound in our central nervous system. PEA is synthesized by our body by enzymatic decarboxylation of phenylalanine. As it participates in neurophysiological management, it is classified as a monoamine neurotransmitter. Phenylethylamine is designed to stimulate the brain to synthesize other neurotransmitters belonging to its group: dopamine, serotonin and norepinephrine. The PEA compound regulates blood glucose levels, which in turn affects appetite control. It also works similarly to thermogenic compounds, increasing blood pressure, thus promoting the reduction of body fat.
Phenylethylamine – occurrence
This is probably good news for many people, because the main source of this relationship is … chocolate. Apart from chocolate, it’s hard to find a good source phenylethylamine. Supplementing its level, however, is possible by consuming products rich in amino acid, which our body converts through synthesis into PEA, or phenylalanine. Such products include: soybeans, red lentils, parmesan, peanuts, flax, pumpkin seeds, pistachios, almonds, fresh salmon.
Action of phenylethylamine
In the nervous system
Phenylethylamineas it has been proven, it has the ability to penetrate from the blood into the brain, where, after getting into the nervous system, it stimulates the dopaminergic and noradrenergic systems and triggers the release of β-endorphin, an opioid peptide that makes us feel pleasure. PEA it also inhibits the enzymes that break down dopamine and norepinephrine, which helps to maintain their appropriate concentration.
Influence on mood
Definitely among the benefits of using it PEA you can turn on its positive effect on well-being, which is why it is recommended to those suffering from depression, as well as those in chronic stress. Phenylethylamine it has the right application here because, as already mentioned in the paragraph above, it increases the amount of β-endorphin (responsible for pleasure) and dopamine (responsible for the level of motivation and energy to act).
Nootropic action
Phenylethylamine has a nootropic effect – that is, it improves cognitive functions, mainly by stimulating the secretion of acetylcholine, the high level of which improves memory. People applying phenylethylamine found that they felt as if they had more access to their memories. There was also an improvement in learning and attention abilities among study participants.
Weight reduction
This compound is often available in sports nutrition stores. The researchers showed that PEA may participate in the processes of fat burning, which is probably related to its thermogenic properties. Phenylethylamine was also tested on athletes during training and many of them felt the so-called “Runner’s euphoria phenomenon” – increasing the body’s endurance and resistance to pain, as well as improving the mood. PEA it also helps control your appetite.
Phenylethylamine dosage
Dose PEA the recommended dose is 250 to 500 mg per day. If necessary, more can be used, but it should not exceed 1000 mg / day. For starters, the smaller ones are better doses – about 100 mg, as well as taking breaks in supplementation.
Contraindications and side effects
Phenylethylamine it should not be used by people diagnosed with schizophrenia, as this agent increases the concentration of dopamine in the brain. They should also not be combined with drugs that are MAO inhibitors. Excess PEA can lead to a series side effects, such as:
- Headache,
- reflux,
- nausea,
- insomnia.
Before use, read the leaflet, which contains indications, contraindications, data on side effects and dosage as well as information on the use of the medicinal product, or consult your doctor or pharmacist, as each drug used improperly is a threat to your life or health. Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home.