Kefir on milk mushroom: what it consists of, useful elements
The benefits of dairy products are obvious, so we decided to tell you exactly what substances are in infusion of kefir fungus and how useful they are.
The content of useful substances in kefir obtained by fermenting milk with Tibetan milk fungus per 100 g of product:
— Carotenoids, which, upon entering the human body, become vitamin A – from 0,02 to 0,06 mg;
— Vitamin A – from 0,05 to 0,13 mg (the body’s need per day is approximately 1,5–2 mg). This vitamin is necessary for the skin and mucous membranes of the whole body, as well as for the eyes. Is the prevention of cancer;
— Vitamin V1 (thiamine) – approximately 0,1 mg (the body’s need per day is approximately 1,4 mg). Thiamine prevents nervous disorders, the development of depression, insomnia. In high doses, this vitamin can reduce pain;
— Vitamin V2 (riboflavin) – from 0,15 to 0,3 mg (the body’s need per day is approximately 1,5 mg). Riboflavin increases activity, mood and helps fight insomnia;
— Niacin (PP) – about 1 mg (the body’s need per day is about 18 mg) Niacin prevents irritability, depression, diseases of the cardiovascular and nervous system and myocardial infarction;
— Vitamin V6 (pyridoxine) – no more than 0,1 mg (the body’s need per day is about 2 mg). Pyridoxine contributes to the excellent functioning of the nervous system and more complete absorption of proteins, improved sleep, performance and activity;
— Vitamin V12 (cobalamin) – approximately 0,5 mg (the body’s need per day is approximately 3 mg). Cobalamin prevents the development of various diseases of the blood vessels, heart and lungs;
— Calcium – approximately 120 mg (the body’s need per day is approximately mg). Calcium is essential for strengthening hair, teeth, bones, and the immune system. For people of mature and older age, calcium is essential as a prevention of osteoporosis;
— Hardware – about 0,1–0,2 mg (the body’s need per day is from about 0,5 to 2 mg); Iron is necessary for nails, skin and hair, prevents depressive states, sleep disorders and learning difficulties. Iron deficiency is especially dangerous during pregnancy;
— Iodine – approximately 0,006 mg (the body’s need per day is approximately 0,2 mg). Iodine normalizes the functions of the thyroid gland, is the prevention of tumors and other diseases of the thyroid gland;
— Zinc – about 0,4-0,5 mg (the body’s need per day is about 15 mg); it is also worth noting that this kefir stimulates the absorption of zinc already present in the body. Zinc is an important element in the human body, its lack often leads to hair loss and brittle nails, as well as poor health and decreased performance;
— Folic acid – in kefir from zooglea it is 20-30% more than in ordinary milk; it is worth noting that the fatter kefir is obtained, the more folic acid it contains. Folic acid is of great importance in slowing down the aging of the human body and protecting it from oncology; necessary for blood renewal and the production of antibodies; folic acid is often prescribed during pregnancy, but it is more useful to get it from food, not from medicines. ;
— lactic bacteria. Lactic bacteria, or lactobacilli, provide a healthy intestinal microflora, help get rid of dysbacteriosis, digestive problems and excess weight.
— Yeast-like microorganisms. These organisms have nothing to do with the yeast used in confectionery and baking. Confectionery and baker’s yeast, as scientists have shown, slows down the process of formation of new body cells and can provoke the occurrence of malignant tumors.
— Ethanol. The content of ethyl alcohol in kefir is negligible, so it cannot have a negative effect on the body and is not an obstacle to drinking during pregnancy and lactation.
– Many other useful for the human body enzymes, acid (including carbon dioxide), easily digestible proteins, polisaharidыand vitamin D. Enzymes are needed for the absorption and proper action of vitamins. Vitamin D strengthens teeth and bones, prevents the development of rickets in children. Carbonic acid tones the whole body and increases activity and endurance. Polysaccharides help cleanse the body of poisons and toxins, and also prevent cholesterol from settling on the walls of blood vessels. Protein improves muscle tone and aids in the absorption of minerals.