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What is kohlrabi
It is a botanical variety of cabbage. Usually finds a place in meat or vegetable broth, soups. However, these cabbage vegetables have much more potential. A delicious vegetable is added to various salads, used to make vegetable fries, meatballs and pies.
This plant belongs to the Cabbage family and genus. Earlier we looked at cauliflower and kale. The name “kohlrabi” in the Swiss-German dialect means “cabbage turnip”. The edible part of the vegetable is the aerial part of the turn-shaped stem. It tastes like a juicy stump. Leaves are also used as food, but only when young.
It can be baked, stewed, stuffed and enjoyed raw. In addition, it is rich in nutrients and has a beneficial effect on the human body. Her homeland is the east of the Mediterranean, in culture it has been known since the time of Ancient Rome.
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Why is kohlrabi cabbage useful?
Cabbage is rich in nutrients, low in protein, as well as carbohydrates and especially fiber. It is a source of vitamins, minerals and trace elements. Several B vitamins can be found in it, including biotin or pantothenic acid.
In terms of vitamin C content, it surpasses orange and lemon. There are vitamins K, PP. It can provide a person with selenium, manganese, iron, potassium and phosphorus.
Increases energy
If you need to replenish energy, kohlrabi will help. Thanks to its composition and the many substances it contains, including the important potassium, it provides energy and vitality. This potassium has important functions in the muscular and nervous system.
This vegetable has a beneficial effect on blood sugar levels. Kohlrabi (fresh) contains 27 calories per 100 grams, so you can enjoy it while losing weight.
Supports hematopoiesis
Kohlrabi is good for blood formation. This is due to the fact that it can replenish the body with iron. And this plays an important role in the production of red blood cells and gas exchange in the lungs. Its intake into the body contributes to the prevention of anemia.
Iron deficiency can manifest as anemia, excessive hair loss, poor quality nails or indigestion, and fatigue.
Good for the heart and blood vessels
By eating cabbage, a person benefits not only digestion, but also the heart and blood vessels. This cabbage, for example, is an important source of potassium, the excess of which in the body helps to maintain the desired level of blood pressure.
It is high blood pressure that can damage the heart and blood vessels and increase the risk of heart disease. Kohlrabi is also an appropriate part of the diet for high cholesterol levels, which pose a great risk to the vascular system.
Promotes Skin Health & Beauty
Due to its composition, kohlrabi can properly nourish the skin. It contains substances that are essential for the health and beauty of skin and hair. It is a source of vitamin C that supports collagen production in the body.
It contains antioxidants that protect skin cells from damage and premature aging. This cabbage vegetable is ranked among the sources of biotin, one of the B vitamins, which is important for healthy skin, hair growth and nail quality.
Eliminates excess water from the body
Finally, it can be mentioned that this cabbage is also a good helper for problems with excessive water retention in the body. The body gets rid of excess water, which is often the cause of extra pounds.
Due to its composition, kohlrabi has a beneficial effect on the human immune system. It has anti-inflammatory and anti-cancer effects like other cabbage vegetables.
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