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What is color therapy
This is the name of the method of the oldest alternative medicine, which is based on the healing effect of sunlight. For the purpose of healing, a person is exposed to variously colored light.
Back in the XIV century. the legendary wife of the Egyptian pharaoh – Nefertiti took baths of different colors. Red – for arousal, calming – green or blue. Scientists of the Middle Ages believed that once a day a person should bring a colored glass to his eyes and look through it in order not to succumb to the influence of a bad mood.
Indian scientist D.R.Ghadiali described the therapeutic effect of different colors on the human body in the 1930s. The popular German healer Heinz Schiegl in 1979 published the book “Color Therapy.
Colors affect mood and thoughts. It has long been scientifically proven to be able to strengthen the immune system, relieve pain and support self-healing responses. They can also speed up wound healing, relieve rheumatic pain, and improve overall well-being.
“A skillfully selected gamut of colors is able to have a beneficial effect on the nervous system than other mixtures” V.A. Bekhterev
How colors affect health
About 40 years ago, a discovery was made. Not all of the optic nerve of the eye leads to the visual center of the brain, as previously suggested. It branches out. Part of it is directly related to the midbrain, where color sensations are not perceived optically, but are transformed into feelings. They are converted into impulses that affect many functions of the body.
Influence of individual colors
- Red is life force, the nervous system releases more adrenaline. Blood pressure rises. The heart is activated, breathing is accelerated.
- Blue – has a calming effect. The adrenaline release and pulse rate slows down, and the muscles relax. In some cases, high blood sugar levels can be reduced.
- Green – helps to enhance concentration and thinking. The tests showed that students who studied in the park among the greenery performed better on subsequent exams.
- Orange – May strengthen the nervous system. It has been proven to help in stressful situations. Fruits help to get out of depression: oranges, tangerines, peaches, apricots, carrots.
- Yellow – promotes a positive mood. Many become talkative and enjoy chatting in rooms dominated by yellow shades.
- Brown – conveys a sense of security, but can also stimulate pleasurable thinking.
White creates stress
Observations have shown that the predominance of white tones in hospitals causes subconscious stress in patients. The white-walled room creates a feeling of emptiness. And this robs the courage, and slows down the desire to recover.
White also has a negative effect on doctors and nurses. It tires the medical team. Therefore, blue-green clothes replaced the white ones.
Pastel shades
Hospitals are often furnished in pleasant pastel colors to soothe patients. It is dominated by blue and green, as well as pink, light green or light blue. Result: patients feel refreshed and better cope with their ailments.
But colors play a decisive role in living spaces too. Small rooms can appear larger with light colors. Too high ceilings “collapse” with dark colors.
A long narrow corridor is perceived as shorter if the wall at the end is painted in a dark tone. The floor should not be too light – this creates a feeling of insecurity.
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