😉 Dear reader, you are looking for an answer to the question – suspiciousness: what is it? Hope this information will provide a complete answer.
If a person notices only the bad around him, and considers himself a failure, then this speaks of his suspiciousness, timidity and excessive anxiety. Surely many would like to get rid of these complexes that poison their existence and interfere with a normal life, but not everyone knows how to overcome this deficiency in themselves.
What is suspiciousness?
Suspiciousness is a feeling of anxiety inherent in delicate, vulnerable people who imagine danger where it really does not exist. It is better for such people not to read medical encyclopedias and reference books – they tend to find non-existent diseases in themselves.
Many people know Belikov – the main character of Chekhov’s story “The Man in a Case”. Belikov is a vivid image of a suspicious person who feared everything with fear of life itself. The second character is Chervyakov from the story “The Death of an Official”, who inflated the problem over a trifle. As a result, he gives up his life.
Psychologists say that this is a non-innate feeling that a person acquires in the process of his life experience. And experts identify two reasons for the appearance of suspiciousness:
- Vicious parenting in childhood. Parents, setting unbearable tasks for their child, forget to praise him, accusing him of failures and failures. The result of such upbringing is low self-esteem and a whole range of related qualities, including suspiciousness and self-doubt.
- Negative experience as an adult. This includes resentment, betrayal of people, disbelief in people and confidence in their own failures.
How to overcome suspiciousness
There are different ways to fight. First of all, it is necessary to analyze all situations when there was a feeling of undeserved resentment towards people. Maybe some of them were just contrived.
After all, if you think about it, then most people are too busy with themselves to intrigue others. In addition, it is not so easy to offend a strong personality. And if someone does not like something, then it is better to speak about it out loud and directly, and not hide the grievance in oneself.
It is worse when suspiciousness has taken root in a person and has become his habit. But even here, purposeful work on oneself will be able to overcome suspiciousness.
Overcoming steps
Psychologists provide various guidelines for overcoming this prejudice. Using them in a complex manner, a person can change himself and his life for the better. Among the tips are the following:
- a person must determine his weaknesses and strengths, and, without focusing on the first, strengthen the second;
- if you have real friends, then you can turn to them for help;
- you should always think of yourself well, because thought is material;
- modeling situations with a positive ending and auto-training to set yourself up in a positive way will definitely bring results. It is especially good to do this before bed;
- you can change your hairstyle or style of clothing, such little things will entail more significant changes;
- a graphic method in the form of notes or drawings of their fears and doubts will help to eradicate them;
- laughter not only prolongs life, but also helps to overcome fear;
- aromatic oils of vanilla or rosemary can help in overcoming shyness and shyness;
- an exciting hobby will be able to remove unnecessary thoughts from the head;
- try to communicate only with positive and successful people.
Even if these actions do not bring the expected results, you should not despair anyway. You just need to contact a specialist. The psychologist will certainly help you find the root of the problem and suggest ways to solve it.
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