Lent is a good reason to switch to a healthy diet, as the recipes for a lean menu are a lot like the diet of regular diets. Such dishes help to rejuvenate and cleanse the body.
Meals in Great Lent: a menu for every day
Lent is often associated with carrot patties, empty rice, savory cereals, and black bread. However, there are no regulated rules for the laity during this Christian holiday. Even clergymen recommend that ordinary people compose an individual menu that will be easier to adhere to.
The essence of Great Lent is not in the use of certain dishes, but in spiritual renewal. Excessive restrictions will lead to the fact that hunger will take the place of lofty thoughts.
The diet of Lent meets all the criteria for a healthy diet. Lean recipes for every day are based on herbal products. They cleanse the body, lower cholesterol levels, normalize digestion, strengthen the immune system, and are also an excellent prevention of atherosclerosis. Such a diet will benefit any healthy person.
Lenten menu for every day is not recommended in the following cases:
– During the recovery period after a serious illness. – During pregnancy or breastfeeding. – With diabetes. – If there are diseases of the digestive system.
The basis of all recipes for the lean menu includes a variety of cereals, nuts, mushrooms, berries, fruits and vegetables. Any products of animal origin are prohibited: meat, milk, cottage cheese, eggs and so on. Fish can be eaten exclusively on Palm Sunday and Annunciation, vegetable oil – only on weekends. In the first and last weeks, it is recommended to eat raw foods (fruits, vegetables, berries, nuts).
The diet for every day in the post does not imply exhaustion of the body, but abstinence from excesses. Therefore, you should not radically change your diet or risk your health. Have familiar dishes and familiar foods on the menu.
With such a diet, it is recommended to use special biological additives that will provide the body with the necessary vitamins and microelements.
For lean recipes for every day, there are several rules:
– You need to eat 4-5 times a day, but in small portions. This will help control your appetite and avoid hunger.
– Requires a daily intake of approximately 80 grams of protein. Mushrooms, nuts, peas, cereals, beans, lentils and various soy products should be included in the menu.
– It is necessary to leave the usual calorie content of the diet. For adults, this is approximately 2000 kcal per day. – Vegetables are best eaten raw or cooked with a minimum amount of water so that the beneficial elements are preserved in them.