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One of the most common dysfunctions of the endocrine gland located under the larynx is hypothyroidism. It occurs when the thyroid gland, for some reason, produces insufficient iodine-containing hormones that are important for the body for a long time.
Unfortunately, the disease is difficult to cure, but it can be kept under control, including through diet.
How to eat with hypothyroidism
What the thyroid loves:
Kelp
There is no better way to make up for the lack of iodine (and this is one of the main factors in the development of hypothyroidism) than to regularly consume seaweed.
In kelp, a huge concentration of iodine – 2500 mcg in 100 g. And also an impressive amount of B-vitamins, beta-carotene, tocopherol, which heal not only the thyroid gland, but the entire body as a whole.
Tuna
When there is not enough vitamin D, the amount of antibodies in the blood rises. In response, the immune system begins to “attack” the thyroid tissue. As a result, the gland becomes inflamed and its performance is impaired.
Therefore, those who have problems with the thyroid gland need to remember about vitamin D. 100 g. tuna meat, fresh or canned, contains half the daily dose of this compound. Vitamin D is also sufficient in red caviar, salmon, sardines, eels, herring.
White beans
Another substance that actively affects the synthesis of thyroid hormones is iron. Foods that contain a lot of iron should also be preferred because only 10% of this element is absorbed from food.
The plant source of the iron we need is white beans. It should be remembered that vegetable iron is absorbed better in the presence of vitamin C. Water beans with lemon juice, supplement them with cabbage, season with tomato sauce.
Pumpkin seeds
To normalize the thyroid gland, only iodine and iron are not enough. Zinc and selenium are also required – they contribute to the complete assimilation of iodine, take part in the formation of hormones of the gland and prevent the formation of nodes in it.
The record holder for zinc content is pumpkin seeds, there is a lot of both zinc and selenium in sunflower seeds, pine nuts, and bran.
Brazil nuts
will also keep your thyroid healthy. Most of all selenium is found in Brazil nuts; corn, garlic, broccoli, seafood will also help to replenish its stocks on time.
Chick-pea
It is necessary to include it in the diet because it contains substantial amounts of selenium and zinc. In addition, chickpeas are a storehouse of soluble fiber: it evacuates toxins that are retained in the body due to illness.
Bow
It contains not only ascorbic acid, iron salts and iodine. But valuable flavonoids, organic acids, enzymes, saponins and phytoncides. Together, these substances increase the immune barrier, strengthen the defenses.
Blueberries
The antioxidant compounds for which the berry is famous, effectively regulate the thyroid gland, eliminate hormonal imbalances. Blueberries also contain a large dose of vitamin C, which is necessary for the thyroid gland, selenium and zinc are present.
Persimmon
It contains a significant proportion of ascorbic acid. 60 mcg of iodine per 100 g, there are both zinc and selenium.
Apples
Your thyroid gland will thank them for iron, vitamin C, and also pectins. These polysaccharides bind and remove heavy metals from the body, which are often accumulated due to hypothyroidism.
For the same purpose, it is useful to consume black currants, plums, strawberries, cranberries, apricots …
Pamper your thyroid gland with cold-pressed vegetable oil, egg dishes, natural milk, walnuts with honey, spinach, lemons, green tea with mint. Feijoa fruits are useful (they contain a lot of iodine). All these products have an activating, healing effect on the thyroid gland.
What not to eat with hypothyroidism
- soy produces estrogen, which slows down the synthesis of thyroid hormones;
- cabbage (cauliflower, white cabbage, broccoli), turnip, radish contain substances that interfere with the thyroid gland;
- liver, oily fish, butter contain a lot of cholesterol;
- baked goods, sweets, refined foods, polished rice – interfere with the body’s absorption of iodine;
- canned foods;
- foods containing gluten;
- sugar;
- mushrooms;
- transgender;
- fried food;
- alcoholic beverages;
- coffee;
- fast food;
- cigarettes.
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