Contents
😉 Welcome new and regular readers! Gentlemen, I am glad that the number of requests on the Internet is growing: what is freewriting? The topic is interesting for creative people and those who are engaged in self-development.
Freewriting – what is it?
Communicating with the subconscious has recently become very fashionable. But how to do this is not entirely clear, because our inner interlocutor has no language. To let out your second I psychologists recommend in this way:
Take a pen and a piece of paper. Relax. Ask yourself a question that interests you, and start writing down whatever comes into your head.
This manner of free writing is called “freewriting” from English free writing – free writing, the mechanical recording of all thoughts for a certain time. You don’t need to think about grammar and style here.
Freewriting: a modern technique for finding creative solutions
It is believed that by transferring your thoughts to paper, you enter a meditative state and get to a new level of thinking, where the brain gets the opportunity to show its creativity. Therefore, do not think about spelling and the beauty of handwriting, let yourself go.
When the inner frames are removed, you have no choice but to generate new thoughts.
Why, then, can’t you just think? – a natural question arises. Because in this case, relaxation comes too quickly, and you will become lazy. You need to write quickly and non-stop. Even if there are no new ideas, just write something. Perhaps a random word will push you to a new thought.
Setting clear time limits will help you focus your attention. Start, for example, with 10 minutes. In the future, you can increase the freewriting time to 15 or even 20 minutes. It also helps trick the brain. You are not giving him the task of finding a way out of a difficult situation, but simply going to work with a pen.
Thoughts do not need to be structured and made “beautiful”. Don’t take freewriting seriously, or your inner critic won’t let you relax and you won’t be able to let go of the patterns.
Freewriting technique
Where to begin? Those who are just starting to learn how to create with freewriting do not always understand how to do it. Start with the simplest thing – try not to solve a specific problem, but to ask your brain to tell you which questions you need to answer.
The wording of the assignment may be as follows: “What questions need to be answered?”
Do not be intimidated by dead-end situations where it seems that you are falling into a stupor. If nothing comes to mind at all, start recalling facts you know that are relevant to the question posed.
Don’t expect a solution to come right away. This is dangerous because the inner critic will turn on, and he will evaluate ideas, but this cannot be done. Don’t make it your goal to come up with the best way out of the situation. Your task is different: write as many options as possible. You will figure out how good they are later.
Freewriting scope
Free letter can be used both in your personal life and for solving business issues. Just formulate your question and start writing.
If you can’t find solutions in your first freewriting session, don’t worry. Return to your free letter the next day. There is no need to “drag out” ideas! Tension is creativity’s worst enemy.
Freewriting is great for those who are looking for themselves or their vocation in life. If you just start talking about these topics, without fixing your mental images, then you will end up where you started – empty fantasies. This way you will not have the opportunity to be distracted and the focusing process will be simplified.
This technique is recommended for creative individuals. He helps to write novels, find subjects for pictures. But it can also be used by people with an analytical mindset for solving business tasks and developing projects. To some extent, this is self-hypnosis. How effective this technique is for you, you will not know until you try.
😉 Leave additions and advice to the article. Share this information with your friends on social networks. Subscribe to the newsletter of articles to your email. mail. Fill out the form above: name and e-mail.