Aerobic training for short is known as aerobic training. Aerobic training is a set of exercises related to performance. Aerobic training is also known as aerobic training. It is recommended for people who want to lose body fat and those who want to improve the body’s efficiency.
What is aerobic training?
The first thing most people think of when they hear aerobic training is running. Is aerobic training based only on it? Well no. By aerobic training there are exercises that increase the oxygen exchange in the body. Put simply, during aerobic training, the muscles receive the maximum amount of oxygen. This process means that fat is burned intensively during aerobic training.
Exercise during aerobic training will increase your heart rate. Accordingly, metabolism is accelerated. Aerobic training includes all exercises in which the heart beats at a frequency of about 120–140 beats per minute. Aerobic training includes the aforementioned running, but also bicycle, cross trainer or swimming.
Exercise bands and bands are also great for aerobic training, as they create additional resistance during exercise and force the muscles to work harder. You will find a large selection of exercise bands and bands on the Medonet Market. In turn, to protect your muscles and joints from injuries, it is worth ordering special compression bands for different parts of the body, available in different sizes and colors.
While training, you should remember about a balanced diet, which is worth supporting with supplementation. At Medonet Market you can buy a set of supplements for athletes from Now Foods, the natural composition of which strengthens the body and adds energy, making exercise more effective. After training, it is worth taking care of faster muscle regeneration, so reach for Aqua Kick Pear Power for quick regeneration after training OstroVit – a dietary supplement from an easily soluble powder company.
Aerobic Training – Benefits
The aforementioned fat burning is not the only benefit of aerobic training. Aerobic training is intended not only for people who want to lose unnecessary kilograms, but also for those building muscle mass. Why? Because trening aerobic exercise improves muscle endurance, including the heart muscle. Your heart rate increases during aerobic training. This is due to the increased amount of muscle contraction. In effect, it strengthens the heart. For people who train very intensively, aerobic training seems very easy and, importantly, has little effect on the central nervous system. This means that it is more difficult to get overtraining.
The benefits of training can be intensified by the Anka Dziedzic pre-workout cream that counteracts cellulite, swelling and pain. After exercising, it is also worth reaching for the Anka Dziedzic regenerating cream after training.
Principles of aerobic training
In aerobic training, we need to pay attention to three things: heart rate, time and exercise variation. Heart rate during aerobic exercise should be kept at around 65-70%. maximum heart rate, which is the aforementioned 120–140 beats per minute. Another important element of aerobic training is the time it is performed. Aerobic training should last a long time, but it’s worth planning well.
In the first week, we can assume that aerobic training should last a minimum of 40 minutes. It all depends, of course, on the level of training advancement and the goal. Well, this is due to the fact that glycogen is burned first during aerobic training, which is carbohydrate, not fat. Fat burning begins after about 20-30 minutes. It depends on the predisposition of each of us. Make sure that all the largest muscle groups are working. Age, diet, and hormone levels influence the burning of tissue. If we want to lose body fat, aerobic training should be performed three times a week.
To support the body and its efficiency, start using sports nutrition, e.g. those available on Medonet Market. For their easier preparation, reach for the OstroVit 700ml Shaker, available in various colors.