What nutritionists do not come up with to once again surprise women who are constantly losing weight. Demand generates supply, organisms exhausted by diets do not so briskly respond to the new “-3 kg in 3 days”, and excess weight does not sleep and grows from one glance at chocolate or a bun.
The idea of a detox is that for several days a person is in unloading mode and undergoes activities aimed at losing weight – at this time, the detoxification and health of the body occurs.
A proper detox is a whole system of procedures, not just dietary adjustments, so home detox is most often just a restriction. Detox, despite saying goodbye to toxins, removes nutrients from the body, so study the issue in detail before starting the procedure.
The complex of detox programs, in addition to weight loss, is aimed at getting rid of allergies, “restarting” digestion, increasing immunity, improving the condition of the skin, hair and nails, invigorating, while detox sleep strengthens. Detox will be much more effective if supervised by doctors.
A detox diet is carried out at the beginning of the autumn or spring season – at this time the body is most susceptible to changes. There is also an after-holiday detox.
A month before the program, it is better to exclude fried, fatty and salty, sweet, starchy foods, coffee and alcohol from the diet. And also do not eat before going to bed, and drink a glass of warm water with lemon juice before breakfast on an empty stomach. Switch to plant foods 10 days before the diet.
10 detox rules
- Sleep longer to help your body rest and recover.
- Drink a glass of hot water at night to improve digestion.
- Tune in to a positive result is half the battle.
- Think about your nutrition so that it is balanced and includes amino acids, vitamins and minerals that the body needs.
- Include cereals, vegetables, fiber, onions and garlic in the menu.
- Drink cleansing detox shakes.
- Use SPA treatments designed to relax and improve your appearance.
- Plan and follow your schedule – it will make it easier to track dynamics.
- Do not overdo it and do not try to do more than you should, in any case, measure is important.
- Get out of the detox correctly and follow the rules learned during the diet.
Assistants
Detox is a popular set of treatments, and there are many ways around to make it easier for yourself. The detox retreat is the most expensive one. These are places where a whole team will take care of your diet and pastime – from the chef to your personal yoga trainer. There are such retreats both abroad and may well settle in some suburban complex right on the way to your home.
A cheaper way is to use the home delivery of a detox menu. Various companies produce whole lines of detox dishes based on certain ingredients and taking into account all the rules of the composition of the diet, right down to the time of their intake.
And the most budgetary way is to prepare yourself for cleaning. But even here you don’t have to figure it out yourself – there are many sites, groups and communities where they will help you, explain, share where to buy, what to drink and eat.
Side effects
They can occur, but not necessarily. These are headache, nausea, skin rashes, muscle spasms, irritability, chills, cough, intestinal disorders. Therefore, it is important to be supervised by a professional who will correct the program or stop it. Despite the fierce struggle with extra pounds, health and wellness should remain a priority.