How to avoid the coronavirus? The greatest ally of each of us is a strong immune system. Immunity – much more effectively than with dietary supplements – can be strengthened by following a few simple rules, without which it is difficult to talk about good treatment of the body.
As part of our # ChronięSię campaign, we show what is worth doing to effectively protect yourself against the SARS-CoV-2 coronavirus and COVID-19 disease. Learn 10 rules – protect yourself and your loved ones!
- The best weapon against the coronavirus – especially until immunization against COVID-19 – is immunity
- Immunity is especially important in the fall and winter season, as it helps us protect ourselves against coronavirus, flu and many other infections.
- We work on immunity throughout the year and it is the sum of many elements: lifestyle, diet, amount of sleep. Below we suggest how to care for and support her
- For more up-to-date information on the coronavirus epidemic, visit the TvoiLokony home page
The immune system and lifestyle
Vitamin C, Vitamin D, Zinc, Inosine Antivirals, Probiotics, Natural Plant Extracts – these are not effective measures to protect against the coronavirus. Although the correct level of vitamins and microelements in the body is very important for our health, it is worth remembering that its maintenance is the result of long-term activities, among which supplementation plays a secondary role. You cannot build immunity in a few days, but just a few days is enough to weaken it enough that it ceases to be a shield that protects the body against infection.
Regular supplementation can help to strengthen the immune system. By taking the Defense Maintenance dietary supplement, you provide the body with a complex of vitamin A, vitamin C, vitamin E as well as zinc and selenium, which strengthen the immune system and positively affect the functioning of the body. At Medonet Market you will also find other preparations for immunity. Check the offer and choose something for yourself.
Immunologists from the Polish Academy of Sciences mention among the factors that may ruin our immunity:
- excessive and long-term alcohol consumption, smoking, drug use,
- chronic sleep deficit,
- improper nutrition (malnutrition, avitaminosis, but also pathological obesity),
- no exercise
See more: We will not be infected with COVID-19 repeatedly. Thanks to T-type memory lymphocytes, we will gain long-term immunity
To determine if your immune system is working properly, do a pack of 6 blood tests to check your immunity. It will help you find out if and what changes to introduce to your diet, or what supplements can help you regain your immune balance.
Are you looking for a natural way to strengthen your body? We recommend Natjun winter tea with raspberries, ginger, hawthorn and linden leaves available at Medonet Market at an attractive price.
The four pillars of the body’s resistance
To support the immune system, follow a few basic rules as a priority and starting point:
- Get enough sleep
The immune system is influenced by melatonin, the sleep hormone secreted by the pineal gland in the brain. Melatonin stimulates the immune cells to function, thus protecting the body against microbes. The hormone also has an antioxidant effect, which means that it removes free radicals from the body that contribute to inflammation and many diseases.
- Take care of your diet
The immune system works better when the diet is rich in a variety of nutrients. What we eat every day should provide us with all the necessary vitamins and minerals, as well as antioxidants and other natural protective substances found primarily in plants. PAS immunologists emphasize: a plant-based diet may help to strengthen immunity. We should remember that the good condition of the body depends on whether we provide it with the right amount of calories, which depends on gender, age, and physical activity. It is worth taking care of the regularity of eating meals, according to the rule: five meals at three-hour intervals. We recommend BIO wheatgrass powder as a diet extension in terms of immunity.
It is worth including appropriate supplementation in your daily diet, which will help provide valuable nutrients. The Hanoju brand offers a dietary supplement with maca – a plant that has a positive effect on immunity and increases the efficiency and vitality of the body. You can buy Bio Maca 500mg at a good price on Medonet Market.
- Keep your body hydrated
The lack of adequate hydration of the body causes the skin and mucous membranes to dry out, which become damaged and become the gateway for viruses and bacteria. If there is a lack of hydration, the mechanism of self-cleaning of the respiratory tract does not work, in which – on the cilia transporting mucus – pathogens may be present. Adult man should drink 1,5–2 liters of fluid daily (mineral water is the healthiest).
Do you want to strengthen your immunity? Try CBD oil 5%, which not only affects the immune system, but also has anti-inflammatory and analgesic properties.
- Do not neglect physical activity
Numerous scientific studies show that regular, moderate-intensity physical activity reduces the susceptibility to infections. Movement is important, especially now that we are locked in our homes, which is not good for our well-being. When we move, our body releases, among others endorphins, or happiness hormones, which help relieve stress. World Health Organization recommends 150 minutes of moderate or 75 minutes of vigorous physical activity per week. The exercises can be done at home, even if we don’t have any equipment and our space is limited. Workouts available on the Internet are helpful here.
Graviola fruits show immunity-enhancing properties. The plant is rich in micronutrients, such as vitamin C, vitamin B6, calcium and iron, which positively affect the immune system. Buy a dietary supplement with graviola fruit extract and enjoy high immunity and health.
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