What helps with toxicosis; products that help with toxicosis
Symptoms of toxicosis in early pregnancy are nausea and vomiting, increased salivation, weakness. At a later date, toxicosis is expressed by edema. If you know what helps with toxicosis, you can relieve nausea and swelling without harm to the health of the mother and child.
Knowing what helps against toxicosis, you can stop vomiting without harm to the fetus.
Severe toxicosis: how to help?
General rules for getting rid of toxicosis.
1. Strong odors should be avoided. From them, the unpleasant sensations only intensify.
2. Avoid overeating or hunger. It is better to eat in small portions, but often, trying to eat liquid and solid foods separately. You need to drink no earlier than half an hour after eating. It is necessary to give up heavy and fatty foods, semi-finished products.
3. Include healthy fats in the diet. At each meal, you can eat a couple of nuts, season salads with unrefined olive oil, add some flax or pumpkin seeds to your morning porridge. These fats are good for the growth of baby’s cells, slowing down the spikes in blood sugar, which can also relieve nausea.
4. Walk more in the fresh air: in a pine forest or on the seashore. In urban realities, a park or a street without a large number of cars is also suitable.
Products that help with toxicosis.
- Lemon or something sour. Sucking on a wedge of lemon or lime is enough to diminish the nausea a little. If it is too sour and difficult to hold a citrus slice in your mouth, you can squeeze out the juice and dilute it with water.
- Pickles. Granny’s proven method is to eat a pickled cucumber or tomato and it will feel a little easier right away. But with salty foods, you should be careful: they may cause swelling or increase.
- Water with apple cider vinegar works well. To do this, you need to take half a teaspoon of apple cider vinegar in a glass of water, add honey to taste. You need to take natural vinegar: not essence, not alcoholic vinegar, but apple cider vinegar without additives and preservatives. It is better if it is homemade.
- Ginger. You can brew it and drink it like tea, cool it down and add a little lemon and honey. If you can just hold a piece of ginger in your mouth, it will do a great job with unpleasant symptoms. You can also chop it up and add it to food.
- A decoction of lemon balm or peppermint for toxicosis. A teaspoon of herbs should be brewed with a glass of boiling water and infused for about an hour. You can use a thermos. Drink like tea, adding honey as needed.
- Pour a tablespoon of pumpkin with a glass of boiling water and drink between meals. Pumpkin can help relieve nausea, and it also contains many beneficial vitamins and minerals.
Remember that frequent vomiting will deplete the body, and later on, nausea can be an indicator of health problems. No matter how well folk recipes and general recommendations help, in case of prolonged or severe toxicosis, it is imperative to inform the doctor and receive timely medical assistance.