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Fertility for men is an extremely important topic for them, especially when trying to conceive a child with a partner. Responsibility here can apply equally to a woman and a man. Striving for good health and fitness should be considered by both partners. However, male fertility is under threat due to many factors – both environmental and civilizational ones, as well as in connection with the lifestyle. So what can a man do to protect himself from fertility problems? How to strengthen it?
Male fertility – how to say it easily…
Trying for a baby usually focuses on examining a woman’s ability to get pregnant and stay pregnant. It is not uncommon to forget about the equally important role of a man, who is often responsible for the inability to fertilize, and thus to assume the desired role of a parent. It is his health, physical and mental condition that may contribute to the lack of the expected effect of having a child. So what is the problem? Male fertility can be compromised by many factors. Modern research and observations lead to terrifying conclusions in this regard – both environmental pollution, eating chemically processed food, as well as unhealthy lifestyle, experiencing permanent stress – all these civilization and social circumstances can and very often have a negative impact on sperm and its quality. What can a man who dreams of a child do? Well, first of all, it’s time to start taking care of yourself!
How to increase male fertility? Through a healthy lifestyle!
One of the key issues is lifestyle. If irregular rests, short sleep, overwork often occur in the conducted mode – it is worth thinking about revising such a state and simply slowing down. For proper regeneration, the body needs a minimum of 7-8 hours of sleep and this should determine the daily schedule. It is equally important to take care of organizing a few days of rest, if only by taking a break from the busy, stressful work for this time.
You can’t forget about sports either. Any movement stimulates action, releases hormones of happiness, thus also encouraging to undertake sexual activity. In addition, sport helps to get rid of accumulated stress and relax – which very often stands in the way of a successful life.
Male fertility and addictions
Addictions are also not among the factors conducive to fertility. One of the most common, unfortunately, is smoking. And here it has been proven that it significantly affects the quality of sperm, which become less mobile as a result of smoking – and as we know, this is one of their key properties for procreation. Another stimulant that is important for men in the context of fertility is alcohol. Its too frequent consumption in excessive amounts very often leads to erectile dysfunction and weakening the ability of sperm to fertilize. Smoking marijuana, in turn, reduces the amount of sperm produced and carries the risk of damaging already fertilized eggs.
Strengthen sperm… but how?
Well, above all, leading a healthy lifestyle, in which there will be room for both healthy eating and physical activity. A diet with carnitine, amino acids, vitamins A and C, zinc, and omega 3 fatty acids will help strengthen sperm. Avoiding stimulants will also bring measurable benefits in this matter. It is also worth remembering to avoid hot baths, tight underwear – any overheating of the testicles, which in turn stops sperm production. You can also improve fertility by taking supplements – vitamins will work in this area too!