What healthy substitute for butter? What to eat instead of butter? |

In this article you will learn, among others:

• What substitute for butter?

• Can olive oil be used instead of butter?

• Is sesame paste better than butter?

• What to replace butter?

• Is avocado healthier than butter?

What substitute for butter?

The milk fat content of the butter should be 72-82%. Cream butter (72-73%) is poorer in it, while extra butter (82%) is richer. Justyna Piechocka, a nutritionist, wrote about how to recognize butter adulteration. It is a caloric product. 100 g provides 670 and 735 kcal, respectively. It is a source of vitamin A and D, but it also contains cholesterol. Therefore, butter is not a good choice for everyone. Are there any other healthy alternatives to butter? Maybe there is something less caloric? For comparison:

Can olive oil be used instead of butter?

The butter can simply be replaced with a few drops of good-quality olive oil or cold-pressed oil, such as linseed, on the bread spread with garlic. It is also a caloric substitute, but it will provide our body with unsaturated fatty acids. You can also make olive paste. The bread will gain not only its health benefits, but also its taste.

Tapenade 3 handfuls of black olives 2 teaspoons of chopped capers 4 filleted anchovies 2 tablespoons of olive oil 1 tablespoon of chopped parsley 1 tablespoon of lime or lemon juice Clove of garlic Salt pepper

Mix all ingredients to the consistency of a paste. 

Is sesame paste better than butter?

Oily seeds such as sesame or sunflower seeds are an excellent basis for all types of spreads. It is enough to mix sunflower seeds with sun-dried tomatoes or other vegetables to get a perfect spread for bread. Sesame, rich in calcium, zinc, manganese, copper and magnesium, is an excellent product for people who do not eat dairy products. Therefore, the paste made of it can also be a substitute for butter and, in a way, for cottage cheese.

Tahini 200 g of sesame seeds Optional: 1-2 tablespoons of olive oil, salt

Toast the sesame seeds in a dry frying pan until it gently changes color (no brown) for 3-5 minutes, stirring with a wooden spoon. You can also roast in the oven by inserting the seeds for 5 minutes to 180 degrees Celsius. Leave to cool down. Mix until smooth. If grinding is difficult, you can add olive oil. Possibly add salt to taste.

What to replace butter?

Legume pastes

Legume seeds are lower in calories than oilseeds. Instead, they are rich in vegetable protein. Thanks to their consistency after cooking, they become an excellent base for vegetable paste. They do not have a distinct taste in themselves, so you can taste them according to your taste. Walnuts, onions, garlic and all kinds of parsley will work as additives. Savory and marjoram will perfectly emphasize their taste and facilitate digestion and prevent flatulence. The paste can be prepared with white beans, red beans or chickpeas. An excellent example of a tasty paste based on it is humus, known in the Middle East, about which we have already written. It is best to use dry seeds, which you will cook yourself before preparing the paste. However, we can make it a bit easier and reach for canned seeds.

White Bean Paste 1 can of white beans (approximately 250 g without pickle) 1 clove of garlic 1 tablespoon of lemon juice 4 tablespoons of olive oil or linseed oil 2 tablespoons of chopped parsley or dill Salt, pepper, and savory

Combine the ingredients into a homogeneous mass.

Is avocado healthier than butter?

Avocados contain, among others. vitamin A, C, E, B vitamins, potassium, lutein, zeoxanthin, beta sitosterol. It is also rich in fat (oleic acid), which makes its texture very creamy. It is an excellent substitute for butter. The possibilities of its use are basically limited only by our imagination. Thanks to its nutty aftertaste, it will even work in the preparation of sweet mousses that you can serve as a dessert. It will be tasty and healthy. In Mexican cuisine, avocados are used, among others, to prepare traditional guacamole or salsa sauce. They are suitable both for dipping nachos and for spreading on bread.

Avocado paste 2 pieces of avocado 1 medium tomato 1 small onion or spring onions 2 tablespoons chopped coriander Lime juice Salt, lemon pepper, chili flakes

Peel the avocados, remove the pit and put the pulp into a blender. Add chopped onion, tomato, coriander and lime juice. Blend to a smooth paste. Season and mix.

Have you ever used a butter substitute? What do you like best on your bread?

Main photo is from: Apple and Pear Australia Ltd / Foter / CC BY