What happens when the thyroid gland is sick? Hashimoto – piece of a larger puzzle

Proven content

The disease was described in 1912 by Dr. Hakaru Hashimoto – a Japanese anatomopathologist and surgeon. Chronic lymphocytic thyroiditis (autoimmune thyroiditis, AZT) is a systemic disease, which for hypothyroidism. It concerns 10 percent. population – both women, men and children. The list of symptoms is extremely long! The list of comorbidities is equally long, for example: vitiligo, Lyme disease – tick-borne diseases, rheumatoid arthritis (RA), allergy, psoriasis, alopecia areata, lupus, autoimmune hepatitis, celiac disease, endometriosis.

Butterfly – small but important

The thyroid gland is a small gland. Its shape resembles a butterfly with a volume of about 15-25 ml. The thyroid gland produces, among others, thyroxin (T4-substrate / storage), from which the active form of the T3 hormone is produced. It is a very complex process that is influenced by many factors. Thyroid hormones are essential for the proper development and functioning of a human being, e.g. the deficiency of thyroid hormones in children leads to growth inhibition (while maintaining the children’s body proportions) and delaying sexual maturation. Thyroid hormones are development and metabolism – they regulate the production of heat energy, affect intellectual processes and mood, the work of the heart, skeletal muscles, ovaries and intestines.

The most common diseases of the thyroid gland are:

• Hypothyroidism,

• overactive thyroid gland,

• neutral goiter,

• nodular goitre,

• autoimmune thyroiditis, or AZT

• malignant neoplasm of the thyroid gland.

Check now if your thyroid is working properly. Buy home TSH level test on Medonet Market – a cassette test or a package of diagnostic tests assessing the functioning of the thyroid gland. If the results turn out to be outside the norm, you will quickly take steps to treat it.

Hashimoto’s disease and hypothyroidism

Hypothyroidism is manifested by decreased hormone production. The reasons for the insufficient secretion of hormones by the thyroid gland and disorders of their metabolism are different – it may be, for example, Hashimoto’s disease, i.e. autoimmune thyroiditis. The term “autoimmune” means that the body attacks its own cells by mistake as a result of a misdirected response by the immune system.

Hashimoto’s disease is also a maladjustment of the immune system that attacks its own thyroid gland. Hashimoto’s is the most common cause of hypothyroidism and often coexists with other autoimmune diseases. It is an autoimmune disease. Hypothyroidism can also be caused by, for example, irradiation of the neck, head, neurosurgery, radioiodine therapy used in the treatment of hyperthyroidism. Interferon and Amiodarone, when used in medicine, can also contribute to hypothyroidism. Hypothyroidism may be congenital. Sometimes the cause of the disturbed thyroid gland is a disease of the pituitary gland, which produces thyroid stimulating hormone – TSH, which regulates the functioning of the thyroid gland.

The course of the disease, the severity of the symptoms of hypothyroidism vary depending on the degree of hormone deficiency, the general condition of the body and the efficiency of the metabolism. Hypothyroidism is one of the symptoms of an autoimmune disease that spreads throughout the body.

In the natural course of Hashimoto’s disease, symptoms of the so-called hyperfunction may appear. Hashitoxicosis (not to be confused with Graves’ disease!). The disorder initially considered to be very rare, recently described more and more often is Hashimoto’s encephalopathy – characteristic features: high level of antTPO, various symptoms from the nervous system, both neurological and psychiatric, disturbed EEG image.

Iodine as a trace element has a positive effect in the prevention of thyroid diseases. At Medonet Market you can buy Kelp 630 mg – a dietary supplement with iodine to support the thyroid gland. The preparation helps to regulate the level of produced hormones and contributes to the maintenance of proper energy metabolism.

The symptoms of hypothyroidism are numerous

Patients with hypothyroidism may experience: constant coldness, weakness, constant fatigue (despite many hours of sleep!), Lack of willingness to live, muscle pain, decreased libido, physical and mental slowdown. There may be a depressed mood, low self-esteem, overt depression, bipolar disorder, anxiety, phobias, impaired concentration and memory (e.g. lack of words), nervousness, irritability, insomnia / or lethargy.

They are often accompanied by: unjustified weight gain, troublesome constipation, water retention in tissues, excessive sweating. In the course of the disease, cholesterol levels may rise. Edema may appear, especially on the face (myxedema). The skin is very dry and rough, hair falls out, nails are brittle. Dryness is ubiquitous – dry eyes, no saliva, and a dry vagina. Menstrual bleeding becomes too heavy, painful.

The disease may be accompanied by: vision problems, tachycardia, anemia, vitamin deficiency. D, joint pain and stiffness, tingling all over the body. Untreated hypothyroidism in children can cause disturbed physical and mental development.

A proper diet is essential to relieve the symptoms of Hashimoto’s disease. Check out the personalized diet plan to help you manage your health.

Do you want to support the work of the thyroid gland? Reach for a dietary supplement with selenium, which supports the production of thyroid hormones. You will find it on Medonet Market at an attractive price. You can also buy Selen SOLHERBS, which has a natural composition and can be used by vegans and vegetarians.

Diagnosis

In order to make a diagnosis, it is necessary to perform the following tests: determination of the level of TSH (pituitary hormone), fT4, fT3, anti-TPO antibodies, anti-TG antibodies, PRL (prolactin), ultrasound of the thyroid gland (thyroid volume). For a complete picture, it is also worth determining: the level of ferritin, glucose and insulin in the blood and the lipid profile (lipid profile).

The experience of the doctor and his awareness that the results “normal” do not mean health are of great importance! It is the patient’s responsibility to thoroughly prepare the medical history.

If you want to test for diseases related to the hormonal balance, you can use special packages of laboratory tests. An example of a set of cross-sectional diagnostic tests is the e-hormone package for women, which includes a number of tests, including TSH, prolactin, FSH and testosterone.

To support the work of the thyroid gland, it is worth ordering a set of ThyroMe Complex Health Labs supplements – daily thyroid support.

Hormone supplementation

We compensate for the deficiency of thyroid hormones by taking a synthetic hormone. At first, small doses of the drug are used. Doses are determined in proportion to the patient’s body weight, taking into account, however, his individual reaction to the preparation and individual metabolism. Sometimes despite the so-called “Hormone compensation”, patients are still struggling with symptoms of hypothyroidism – the cause may be metabolic hormone failure. It also happens that sometimes you need to use a mixture of T3 / T4 or look for other solutions.

Prophylactically for the health of the thyroid, start supplementing EutroHerbs Thyroid – a herbal mixture available in large economic packages that last for a long time. We also recommend Daily Thyro ° for the thyroid gland belonging to the category of smart supplements, which can be personalized and adjusted to your expectations and needs.

The optimal metabolism of hormones is influenced by many factors: lifestyle, genetic predisposition, environmental changes, highly processed and genetically modified food. Hormone supplementation is not everything. In order to improve the quality of life, it is worth defining your “status quo” and then making changes where possible. Nutrition is the foundation of our existence, so it’s worth trying what’s right – by trial and error, create your own list of products. The best determinant will be improved well-being – self-observation is the key to recovery.

If you want to take care of the proper functioning of your thyroid gland, reach for the thyroid gland – a herbal and fruit tea with fucus that supports the body’s energy metabolism. You can also try the supplement in capsules Thyroid Complex – ThyroidComplex Viridian, which will provide your body with the necessary vitamins and minerals positively influencing the condition of the thyroid gland.

Two exceptional women

Hanna H. Chmielewska, 58, Warsaw, publisher of the guide for a patient “How to live with Hashimoto?” and founder of the JakMotyl Foundation: I have two children and a granddaughter – we all suffer from Hashimoto’s and comorbid disorders. The disease changed me and my life. I do not remember when it started, but I am able to point out the situations that most likely contributed to the triggering of disease processes in me.

I associate early childhood with acute knee pain, flatulence and diarrhea – I was a preschooler at the time – in those days, the basis of nutrition was milk and its products. As a teenager, I had a nervous breakdown over my mother’s death. From that moment on, nothing was the same.

When I was 22, I gave birth to a daughter – a difficult pregnancy and life after it. When I was 28, I had a miscarriage. I had a son just after I was forty – I felt very badly during my pregnancy. Soon after giving birth, I started to have various severe symptoms: fatigue alternating with agitation and euphoria, lack of drive, mood swings, weight gain and weight loss, pain and stiffness in muscles and joints, headaches. My brain was foggy – life went on as if behind glass. I couldn’t find the reason.

The journey from doctor to doctor was a waste of time and money. The test results were still “normal” so I should be fine. I heard from doctors that age, work, life – I should get used to it.

The dramatic breakdown came at the turn of 2003/2004. – I was unable to function. I started to neglect my job (I was running my own company), I stopped working in a very short time. I fell apart, lost my business and was diagnosed with bipolar disorder. This state of affairs lasted for several years. I was in regular psychotherapy and pharmacotherapy for four years – treatment was not improving, it was getting worse. The control test results were “normal” again (the exception was elevated cholesterol). NONE of the doctors (and I’ve been to several dozen!) Looked for the cause of my condition! The test results were the only determinant – no one cared how I felt!

In the course of my ongoing illness, there were times when I felt better, sometimes I even felt euphoric. It was then that I realized that my daughter (then 25-26 years old) had been suffering from Hashimoto’s hypothyroidism since childhood. We had similar symptoms… I sensed that my depression was an effect, not a cause. I did an ultrasound of the thyroid gland – the description indicated that the thyroid was only 5 ml, it was fibrotic and inflamed, I read: “Changes in the thyroid gland characteristic of Hashimoto’s disease”. BINGO!

My son had a similar diagnosis. And yet our research results were always in the so-called normal! I was sure I was on the right track! It was a very difficult start to a “new life”. My research on autoimmune diseases led me to a German patient guide. The editing of the translated text brought understanding, and its publication was my anchor. I was discovering something new every day. Understanding the disease is a difficult process, but it helped me regain myself. Six years have passed since then – a time of ups and downs. Chronic disease teaches humility – I had to make a lot of changes, they concerned many aspects of my life. The most important were changes in nutrition. Despite the fact that I was a vegetarian and I cared about healthy eating, I had to introduce a revolution – I started eating meat and eliminated: grains, dairy products and sugar. Me and my family are aware of reaching for products that serve us. I exchanged my traumatic experiences for something positive – I put my illness to work. I regained my autonomy in thinking and in life. Many times when I was ill, I was alone and abandoned. For my relatives, living with me in sickness was certainly difficult, but they persevered, and I found my goal! From 6. I run the website Hashimoto.pl, and in 2010. I set up a foundation – every day I share my experiences, acquired and constantly acquired knowledge. We organize conferences with lectures by specialists and culinary workshops (they cook Hashimotka). Hashimoto is one of the many pieces of a much larger puzzle, which is why we look at the patient as a whole, seeing him as a human being.

Jadwiga Białobrzeska-Urbańczyk, 65, Racibórz – founder and administrator on Facebook “Hashimoto – Support Group” and the Polish Hashimoto Association; for 5 years – retired (formerly a co-founder of two steel companies – their former president and vice president): My story is the story of a person trying to learn about a disease that affected my relatives: daughter, sister, husband and nephew. My most difficult experiences were related to my daughter’s disease, which, despite the attempts made to diagnose it (earlier tests, noticed symptoms), was not diagnosed early enough by the doctors. Untreated, the disease caused a general disorder of the body including eye swelling, PCOS, insulin resistance, alopecia areata, and many severe ailments.

The diagnosis was made (after six years of wandering from doctor to doctor) by the radiologist (by complete coincidence on the occasion of another examination!). In 2011, I decided to learn about this disease – back then, little was known about autoimmune diseases. Doctors did not seem to realize what the problem was, they ignored it. When I had collected a lot of information, I decided to share it, on July 06.07.2011, XNUMX, I created a profile on Facebook.

The interest was huge! The patients commented on even intimate matters, such as libido or problems with getting pregnant. To protect against hate, I created on February 17.02.2013, 04.02.2016. a closed group “Hashimoto – support group” [ed. on: 10527/200/21.02.2014 it has: XNUMX members plus XNUMX acceptable members – new ones are added every day!], which aims to exchange experiences and support each other with thyroid disease, mainly Hashimoto’s. Soon after, a dozen or so people from this group banded together and after long preparations, we founded the Polish Association of Hashimoto Patients, which on February XNUMX, XNUMX was registered in the National Court Register; I became the president. ABC Hashimoto’s is available on the Support Group as well as a list of recommended doctors, publications related to autoimmune diseases and much more. It turned out that patients have many problems, such as: overweight, irritable bowel syndrome, very dry skin (often prone to eczema), psoriasis, vitiligo, depression, not to mention endometriosis, problems with getting pregnant or suffering from Hashimoto’s children. That is why I set up thematic subgroups, which was an extremely accurate decision. I feel that I contributed to the help and support of a huge group of sick people – in diagnosing their disease or excluding it. It is so important!

What’s it like to live with Hashimoto’s every day?

Marta, Ilona, ​​Marta and Przemek as well as She and Him will talk about their winding, bumpy road.

Marta Plebanek, 47, Warsaw, 10nd degree internist (specialist in internal medicine), in the course of specialization in endocrinology: Since I was a child I have had a problem with abdominal pain after eating, constant diarrhea, rashes (a sign of lactose intolerance, but I know that today ). By school age, the diarrhea disappeared, but the rashes remained. Doctors were telling my mom that I was not in weight. When I was 20 I experienced a strong shock – my close classmate hanged himself. The doctor who treated me since I was a child noticed that my neck circumference had increased (he even made x-rays aimed at the “Turkish saddle” because he was afraid of a pituitary tumor). said the thyroid gland responded to stress – it grew larger. I had anxiety, fainting, palpitations – thyroid goitre was diagnosed. Apart from Neospazmina, I didn’t get any medications. Sleep disturbances and nightmares lasted until around XNUMX years of age.

Studying in Our Country – it was better – I ate a lot of fruit and vegetables there, I did not eat bread, I did not drink milk – this is the 90s, “perestroika”. I finished my studies in Gdańsk – I changed my diet, I had stomach pains, fainting and low blood sugar ”. Subsequent examinations and ultrasound of the thyroid gland showed small cysts and a lump with increased flow, but the hormones were “normal”. The biopsy showed nothing. In the following years, I gave birth to two children by caesarean section (I lost a lot of blood with the first one). For many years I have had significant anemia. Ten years ago, I checked my thyroid gland because I still couldn’t cope with the anemia, dryness and itching of the skin. A fellow endocrinologist said it was Hashimoto’s origins (TSH was 2,8), he “recommended” observation. Then I opened a specialization in endocrinology.

During the internships, I met more and more Hashimoto patients. They were treated like hypochondriacs, because they had a lot of different symptoms, and TSH, as the “main subject”, showed (in most of them) the so-called the norm. I found a wise endocrinologist, prof. Siekierzyński, who highlighted the course of this disease. He did not have much empathy for patients, but he realized that there are many other disorders in Hashimoto, that although the disease does not kill itself, it exhaustively worsens the quality of life (then there was the thesis that if the patient has negative antibodies, he does not have Hashimoto’s – I was just in this group).

I began to have doubts. The key moment was the increase in abdominal pain and the decision about gastroscopy, which showed increased inflammatory changes – helicobacter pyloria infections, precancerous condition (that’s what they teach us!), So I agreed to eradication, i.e. treatment with 6 antibiotics for 3 weeks! And she began to evenly bend down: my hair fell out in handfuls, I swelled under my eyes and on my lower legs, I was cold, I would sleep all day, I developed hives, itchy skin, scalp, weight increased (my stomach stopped hurting for about 2 months). I came across information about a diet – lactose-free, gluten-free, sugar-free. I started using it and taking: probiotics, iron, vitamin D3, omega-3 acid, zinc and Letrox. For 5 months I have also been taking Thybon (liothyronine, or t3) because I was cold. I have been taking iodine for a month – the feeling of cold has subsided, but the weight has not returned, although I exercise 4 times a week, I do not smoke, I do not drink alcohol. I see an improvement – my hair flies less. I also tested my children: my daughter (22 years old) and my son (18 years old) have a reduced volume of the thyroid gland with increased flow, they have hypothyroidism. My mother and sister have Hashimoto’s.

In my work I use a lot of Hashimotes (women are the majority), at various stages of diagnosis, they are often accompanied by various symptoms. Most often they complain of constant fatigue, drowsiness and hair loss. Most of them have a concomitant vitamin deficiency. D3 – with symptoms similar to hypothyroidism (apart from weight gain) and iron deficiency (it is worth measuring the ferritin level). Many of them are already treated, but they are also discouraged from tyroxin – they do not see any spectacular effects and are looking for the causes of malaise. It is difficult to convince a patient to change their diet, eliminate products. In order to get the disease under control, one has to start from the source, ie the intestine. I know it perfectly well.

Ilona Machajska-Glińska, 33 years old, Warsaw, lawyer: I was diagnosed in February 2010, but I think I fell ill during pregnancy – I had problems with maintaining the pregnancy, I tolerated it very badly, I gained weight (on the day of delivery I weighed 98 kg, not I gobbled up!). As a child, I was skinny. Constipation was a huge problem for me in adolescence, it resulted in severe abdominal pain a few times, and I lost consciousness. Since taking hormones, the opposite is true – I run to the toilet several times a day. In 2004 I started my adult life: getting married, moving my child to my mother-in-law, studying, working. I had a lot of energy, I couldn’t sit still. Suddenly, as if all this energy had drained from me. I had to force myself to do everything. I was raining at 20 with her son! There were severe symptoms: nausea, intestinal problems, dizziness, loss of balance (“helicopters” every day, as if drunk). I became cranky and sad.

I was horrified. I was referred to the hospital in Sobieski Street and examined neurologically – basic blood tests showed nothing. After a series of examinations and tests, the neurologist spread his hands. Finally he casually asked me to have my thyroid hormones tested. Bingo! ” Visits to the endocrinologist, further tests and diagnosis: Hashimoto’s and hypothyroidism. I got hormones. Weight dropped, I had more energy. After a year of treatment, I decided to part with my husband – so far I had no strength! My intestinal problems persisted and I lost a lot of weight. I had a gastroenterological examination, but nothing was found. I got a new job, prestigious, well paid and extremely stressful. The stress that lasted about 2 years caused the disease to come back – the weight increased, sleep problems started, abdominal pain intensified, morphology results worsened, anxiety, palpitations and breathlessness before going to sleep appeared. Again, I had no strength for anything. I was looking for help – I read a lot, found a support group on Facebook, and there I found out that I may be gluten and lactose intolerant. Fortunately, I no longer work in this “kolkhoz” and I am less stressed.

The days of dullness are the worst – I call it “swollen brain”. Brain fog makes life very difficult – at work I should be smart, careful, because any mistake can have irreversible consequences. Every day I struggle with the nightmare of insomnia – once I fell asleep very early, now alternately – I even fall for a few days, and then I can’t sleep at all. I’m very explosive and flashy – I wasn’t like that before. Since I started taking the hormone, I am extremely thin – at 171 cm I weigh 55 kg. I should enjoy it, but it costs 6 years of stomach ache – every day! Re-examination for gastroenterology showed nothing. I figured it was food intolerance, malabsorption, leaky gut. I eliminate lactose, reduce gluten, and drink fresh vegetable juices. The belly doesn’t hurt.

Since Hashimoto’s can be inherited, I also check my son (11 years old), due to some of his ailments that may be a derivative of a sick thyroid, e.g. he is plump – despite the fact that he plays sports, he has allergies and intestinal problems (from birth), he has problems with concentration and falling asleep, dysorthography was also found. His test results are still “normal”. Let me add that the lack of support from the environment is frustrating. I have the impression that my friends are treating me like a hysterical because I often flare up. My husband and his mom thought I was lazy. When my friend said that I was postponing the bar exam, she accused me of lack of ambition, and I knew that I would not be able to do it intellectually. I have support from my mother (57) who also has Hashimoto’s.

1. Hashima Forte supplement for thyroid and immunity, which you can buy on Medonet Market, may be helpful in the treatment of thyroid diseases.

Marta, 30, Wrocław, works in an outsourcing company: From December 2015. I’m officially Hashi. Diagnosis – Fear, Regret and Anger! I believe that the cause of the disease may lie in stress and taking a lot of antibiotics (frequent strep throat); when I was 2-3 years old I had 2 operations for kidney stones. I was a teenager when my dad died. My mother raised me. Then I had a serious car accident. I also felt the death of my beloved grandfather deeply. I never wanted to be worse – already in high school there were problems to quickly master the material; I was sleeping like crazy! I did not give up, I was focused on motivation and success – I was helped by books, such as B. Tracy. Currently, at the age of 30, I am finishing my Dutch philology. For as long as I can remember, I have been complaining about fatigue, lethargy and coldness. Doctors looked at me as if I was looking for a hole in everything. I also have stomach problems – pains.

Three gastroenterologists in 2 years – each prescribed drugs that did not help at all. NONE proposed any research! My hair and eyebrows were falling out. Painful menstruation is the norm (recently, even 8 pain pills in one night did not help); I feel a lot of discomfort during ovulation. AND DAILY struggles with lack of concentration, fatigue, apathy and sleepiness! At one point, I found out that I HAVE TO DO SOMETHING, because I’m going crazy! I started looking, reading, there was a radio broadcast … The amount of information was beyond me. A recent ultrasound showed that my thyroid resembled Swiss cheese. The antibody tests confirmed that I have Hashimoto’s. I’m fighting. I bake bread, cook it without gluten, lactose or sugar.

I get up to work at 6 o’clock; then 8 hours of concentration – for me it is reaching the highest and steepest peaks! There are days when I don’t have the strength to get up, then my fiance gently hugs and kisses me. It helps. [smile]. My work requires focus and attention – I provide written information to the clients of a telecommunications company. When a crisis occurs, I take a short break. I am engaged to a wonderful man – Przemek supports me, helps me – he reminds me about taking medications, about research. When I think that I won’t be able to have children because of my illness, I cry, he takes me in his arms, explaining that we will be able to do it. He is a guy – a dream! For him, I try to control my emotions, outbursts of anger and screaming. Even a small thing can make me furious – misplaced mugs or some other triviality will suffice. I try (but I do not always succeed) not to burst out with aggression and not to make fights, because it exhausts me and my relationship. My family is aware of the disease. I explained that fatigue, lack of concentration, and drowsiness are not the result of whims and laziness, but the result of an illness. Sometimes I wonder – maybe I am actually lazy, hopeless? Then I go back to the forum, where I read that there are thousands of us, it calms me down.

Przemek (38, Wrocław), when asked what he feels when Marta suddenly bursts into anger, replies: Firstly, it is bothersome when a person you love – for their positive qualities, tenderness, kindness, among others – suddenly behaves horribly. It happens suddenly, often for no reason. It is very painful for me. It’s hard for me to accept it. On the other hand, I know that it is a disease (its effects) and I try to understand it and forget it. I try to support. Therefore, it is necessary to share knowledge about the disease with a partner – without support, the relationship may break up.

She: I have Hashimoto’s – for 11 years on Euthyrox, I have reached the dose of 150. The doctor gives me nothing except TSH examination, and I had ultrasound and thyroid biopsy only once, 11 years ago! During this time with 55 kg. I have reached 100kg.! At my firm request to fight obesity, the doctor prescribed me Letrox 150 and Glucophage 500 – I have been on both of them for 2 years and I have become a sluggish monster – I will add that as I gain weight I am less and less physically active. When I asked her about the relationship of weight gain to the disease, she replied: “Eat less!” I was stunned! In silence, I left with another prescription …

He: Fighting Hashimoto is not a fight for “sprinters”, it is not a fight for people who take shortcuts. In the fight against Hashi, we have almost everyone against each other, including doctors and families. Most often we hear: “But your results are normal”, “But you have a support group”. Hashi is an insidious disease, in order to find the cause, you need the support of doctors and family, you also need patience, broadening your knowledge and preparing for sacrifices (rehab from certain products). There is no judge in this marathon – the judge is the body, and the convict is the thyroid and hormonal imbalance – and thus, they can be: depression, trouble getting pregnant, other numerous accompanying diseases. Hashimoto’s is a disease whose symptoms include inflammation of the thyroid gland. One of many! That is why it is so important to know your body and its reactions. We can help each other by supporting each other, writing how we improve our well-being. Exceptionally, there is an empathetic partner who understands, supports and does not leave a Hashi partner / partner at a time when he needs more warmth and understanding. I did not have such help and I do not have – I am a guy, and Hashimoto, it is “supposedly” a female disease …

At the end, there was supposed to be the story of Iza (37 years old), with whom we talked a lot of time, but on January 26.01.2016, XNUMX. I received the message: Mrs. Edyta, I am sorry to withdraw. Unfortunately, I lost another pregnancy. I’m not in the mood for anything. I know you will understand. Iza.

I perfectly understand and I know what she may feel – as a result of Hashimoto’s and hypothyroidism, I lost two children.

You may find it helpful:

1. www.hashimoto.pl
2. www.jakmotyl.pl
3. www.stowarzyszenie-hashimoto.pl
4. www.facebook.com/groups/hashimoto.grupa.wsparcia/
5. Book HOW TO LIVE WITH HASHIMOTO? A guide for the patient. (Leben mit Hashimoto-Thyreoiditis) by Dr. Med. Leveke Brakebusch and Prof. Dr. Armin Heufelder, MD; translation: Marcin Barysz and Hanna H. Chmielewska
6. The broadcast was made on 12.07.2015 July XNUMX on Radio Dla Ciebie – “RDC Evening”: http://www.rdc.pl/podcast/wieczor-rdc-jak-zyc-z-choroba-hashimoto/

The text was originally published on MedTvoiLokony in 2016