While there is research that small amounts of alcohol may have beneficial effects on certain organs, most scientists believe that there is no safe dose of alcohol. Small amounts consumed daily affect us even worse than larger doses drunk sporadically. Maintaining a constant, small amount of alcohol in the blood, as in the case of the protagonists of a well-known Danish film, is also not possible. Because the initial small dose will increase over time …
- Scientists have shown that the action of alcohol at the beginning of its consumption brings the desired effects, such as de-stressing or increasing the sense of self-confidence and creativity.
- Maintaining a constant blood alcohol level is difficult to achieve in practice, because alcohol is continuously excreted from the body through breath, sweat and urine.
- Constantly replenishing the body’s alcohol level can lead to disastrous health consequences
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Drinking alcohol every day
0,5 per mille of alcohol in the body of a man weighing about 70 kg will be achieved after drinking one light beer (500 ml) or a large glass (250 ml) of wine. The assumption that the blood alcohol level is kept at a constant level in order to obtain some psychological benefit, as in the case of the characters of the Danish movie “For a start”, is in practice difficult to achieve for biochemical reasons.
Many factors affect your blood alcohol level, including the amount of alcohol you drink, the rate at which you drink, gender, weight, and liver condition. And because alcohol is a toxin and the body expels it with the breath, sweat, and urine, it would be difficult to maintain a constant concentration of 0,5 per mille. This would require regular replenishment of the body’s alcohol level, meaning daily and weekly unit consumption would soon exceed the maximum recommended levels.
The rest of the article under the video:
What happens when we are “kicking”?
In the award-winning Danish film from 2020 “On the Move”, the experiment of daily alcohol dosing and maintaining its level in the body in the amount of 0,5 per mille was undertaken by four teachers. Initially, the effects were satisfactory, but with time they led to a tragedy. Adele, who later admitted to having a problem with alcohol, also talked about the fact that she is “very creative” after drinking alcohol.
Scientists have shown that the idea of keeping the level of alcohol in the body constant at all times and thus gaining greater self-confidence, better mood and chances for personal and professional success has its justification.
Laboratory studies have shown that, with low doses of alcohol, a sense of relaxation and increased self-confidence can lead to greater creativity, improved language skills, and a better ability to process certain types of information. In contrast, analytical problem-solving skills decline even with low alcohol consumption.
However, scientists warn that “Micro doses” of alcohol can quickly become ineffective and develop into “macro doses” of alcoholbecause tolerance to the psychological and physiological effects of alcohol develops rapidly, which means over time more alcohol is needed to get the same effects.
What is a safe alcohol dose?
The harmfulness of alcohol is well known. Alcohol is associated with a risk of cancer, heart and gastrointestinal disease, and social harm to the drinker and those around him. There has been a long debate about whether drinking moderate amounts of alcohol is good for health, but there is insufficient evidence for it. Most researchers believe that there is no safe dose of alcohol and any amount of alcohol is harmful to your health.
– It does not matter whether alcohol is consumed as beer, wine or vodka. Ethanol is just as toxic to the liver in any form, per dose, of course. The liver is an organ that can endure a lot and is not easily damaged – says the hepatologist, Dr. Jakub Klapaczyński, in an interview with Medonet.
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– But for sure worse for the liver is the so-called Mediterranean model of alcohol consumption, i.e. drinking moderate amounts of alcohol every day than the Northern European one, i.e. drinking at the weekend or much larger amounts once every few weeks. For the liver, regularity is worse than the greater amount consumed less frequently. Because in the latter case, the liver has more time to regenerate. Therefore, more cases of alcoholic cirrhosis of the liver, i.e. the destruction of this organ by alcohol, are observed in the Mediterranean countries, for example in France, where there is a culture of consuming wine every day with meals – explains Dr. Klapaczyński.
AlcoTEST, i.e. testing the alcohol content in the exhaled air, can be purchased at Medonet Market.
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