What happens if you often eat lard: the opinion of a nutritionist

Salu – yes, buns – no

By consuming lard daily, you can lower your bad cholesterol levels. Thus, the experiment, which took place in 18 countries of the world with the participation of 135 thousand people, showed that this product in the human diet reduces the risk of stroke. A small piece of lard eaten in the morning will perfectly clean your blood vessels from atherosclerotic plaques due to the content of arachidonic and linoleic fatty acids in it.

But it is better to refuse buns and all kinds of sweets, real suppliers of bad cholesterol. Then the body will thank you for sure, and you say goodbye to atherosclerosis.

To help those who lose weight

British scientists have revealed to the world a new secret weight loss remedy. And they called this product lard, no matter how paradoxical it sounds. Yes, lard is a fatty and high-calorie product, 100 grams of which contains 90 grams of pure fat, or 770 kcal. But by including lard every day in your diet, you may not be afraid for your figure. After all, it is not fat that spoils the figure, but its quantity. Therefore, if you do not exceed the daily dose of 10-30 grams, you will never gain excess weight.

Another life hack: lard should be eaten in the morning, half an hour before meals. This ensures that at lunch you will not be able to overeat: bacon saturates very well and quickly, and also reduces hunger, dulls appetite.

Best dope

Your everyday companions – physical activity at work, in the gym, in nature, on a hike or in the country? Then bacon is just a lifesaver, because it is a great energy product that gives endurance and restores strength. Remember our ancestors, who worked a lot in the field from dawn to dawn, and were always content with a meager dinner, which necessarily included bacon. Therefore, eat a small bite of this product in the morning, it will provide you with energy for the whole day.

In the name of warmth

If you are cold, eat a small piece of bacon, and in a few minutes you will be warm. Why are we warmer not from sugar, but from lard? The fact is that the body will spend a lot of energy to digest this fatty product. And when the gastrointestinal tract is working, heat is generated.

In addition, due to the presence of selenium in fat, your immunity will definitely improve. After all, it is selenium that supports the body’s defenses and increases its resistance to many diseases. Of course, this product should be prescribed in your refrigerator, and even more so with the onset of cold weather.

What the doctor ordered

Pork lard is a storehouse of vitamins A, E, D and antioxidants. And in terms of the amount of unsaturated fatty acids, lard is close to red caviar and the liver of sea fish. It is known that in people who regularly eat such foods, blood vessels are highly elastic, brain function improves, and most importantly, the presence of fat in the diet is the prevention of Alzheimer’s disease.

By the way, lard is also credited with cleansing properties: it is able to remove toxins from the body. It also dissolves carcinogens, so it is recommended as a prophylactic agent against cancer. And yes, remember the old folk way to treat a toothache: a piece of bacon is tied to the wrist. How this can help is not clear, but apparently it helped.

Fat worth?

1. Caution should be exercised by those who have gallbladder problems, since fat is a choleretic agent. Therefore, a consultation with a gastroenterologist is required.

2. Doctors urge to give preference to salted bacon, but it is better to exclude fried or smoked lard from the diet, since such a product negatively affects the functioning of the liver, kidneys and heart due to harmful carcinogens. Also, when choosing lard, remember that parasites do not live in lard, but in meat. Therefore, if you are lovers of lard with layers of meat, then you have only one way out: to buy a product that has necessarily passed veterinary control only from trusted suppliers.

3. In no case, do not eat fat at night, as in the evening the activity of the pancreas decreases, and unprocessed fat will remain in your stomach until the morning. And this is not a pleasant process – going to bed with a full, heavy stomach.

How to salt lard yourself

The most useful and delicious is that which is cooked with your own hands. Moreover, it is not difficult.

Ingredients

• Lard (pork) – 1 kg

• Garlic – 1 head

• Bay leaf – 1 pc.

• Salt (coarse) – 0,5 tbsp.

• Pepper (black peas) – 10 peas

How to cook

Scrape the bacon on all sides with a knife, then rinse with cold water and cut into 4–5 approximately equal pieces. We put them in a glass or enamel dish, add peeled garlic, mashed bay leaves and slightly crushed peppercorns. Sprinkle with salt and pour boiling water over. We put the bacon in a cool place to cool down faster. If you prepare lard in the evening, then in the morning you can already taste it.

Important! Quickly salted bacon can be stored in the refrigerator for no more than a month. But it will stay in the freezer much longer.