Are you also surprised that someone gets up earlier than they have to every day just to have time to exercise? While this sounds like heroism, the reality is that there are quite a few benefits to getting started in the morning – and not all of them are related to health. Find out why it pays to set the alarm clock a little earlier than usual and look for no more excuses. Here are the benefits of morning exercises that you had no idea about.
If you are having a hard time getting ready to exercise in the morning, it’s time to find a good motivation. It turns out that morning activity brings much more benefits than the awareness of passing the training. Although each subsequent nap in the set alarm is very tempting, it is worth working on your willpower and convince yourself to get up in the morning. It just pays off.
7 benefits of morning workouts
1. You will be more alert and have more energy
Your body naturally produces more so-called the stress hormone cortisol first thing in the morning. This will give you more enthusiasm. In the evening, cortisol levels are at their lowest to allow you a good night’s sleep.
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2. You will feel happier
Endorphins, serotonin, and norfenylphrine are neurotransmitters produced by the body during physical activity. Their presence helps maintain well-being. They are called happiness hormones for a reason.
3. You will help your heart
Research indicates that early training may also benefit people with high blood pressure. According to scientists, the morning is the best time to exercise for anyone struggling with hypertension. For example, you can plan your morning walks.
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4. You will burn more calories
If you start your day with a short interval training session, you’ll be burning calories long after you’ve finished training. Interestingly, any physical activity helps boost your metabolism after a night of rest. The difference in calorie consumption can be as high as 150 kcal. This pays off.
- Pump up your training effects! Try the Vitama Nature Fat Burner complex – to improve metabolism and weight control
5. Make a habit
In order to efficiently consolidate a new habit in your life, it is best to introduce it in the company of an old and well-established one. Exercising in the morning is as much a habit as eating breakfast and brushing your teeth. You will certainly do great.
6. You will sleep better
If so far you’ve left training for the evening so that you can go straight to bed afterwards, it’s time to change your plans. Intensive exercise and its impact on the body will make the level of cortisol, which should drop in the evening, rise again. If you postpone the exercises until the morning, you will use the energy well, and in the evening you will fall asleep easier.
If you exercise in the evening, always plan your training at least 90 minutes before going to bed to let your body calm down.
- For sleep problems, try the RestMe supplement from Health Labs Care, which helps you fall into deep sleep
7. You will improve your concentration
If you think that your morning training will drain your energy, you are wrong. It is just the opposite. Your brain will also benefit from the morning boot. Your cognitive functions will be more efficient, you will focus more easily and you will increase your efficiency.
Read also: How to start running? Tips and training plan for beginner runners
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