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What happens if you eat pistachios before bed
Not everyone knows what the use of these nuts is fraught with …
In Persia, more than 2 thousand years ago, pistachio nuts were considered a symbol of wealth and prosperity. Small, salty, tasty – many of us simply adore this product, not even knowing about its almost magical properties and features that will surprise you!
Pistachios are not the most nutritious nuts, but they carry great nutritional value for the body. And many women are afraid to eat nuts in the evening or during diets, fearing to gain weight. But, pistachios are not just possible, but even need to be eaten before going to bed and not be afraid that bloating will occur or extra calories will be deposited at night in the most unnecessary places on the body!
They are rich in vitamin B6, fiber, protein and healthy fats. At the same time, pistachios are foods with a negative calorie content, that is, in order for the body to digest nuts, it will consume more energy than the product itself provides. But all the nutrients enter the body! Just magic nuts!
Many losing weight or leading a healthy lifestyle and nutrition are sure that after 6 pm you can’t eat. And they are greatly mistaken in this! Find out 50 more “secrets” to healthy eating that don’t work. So, prolonged fasting will play a cruel joke: the body will regard this as a signal that a person is going through hard times and it would be time to save supplies. So fatty acids are converted into subcutaneous tissue.
You can even eat pistachios before bed!
They contain folic acid, biotin – vitamin H, B7, unsaturated fats, magnesium, fiber and many other useful substances that will have a tonic effect on the body. Nuts are recommended to be taken for chronic conditions of fatigue: if you have problems with sleep, you do not fall asleep well, feel anxiety even in sleep, then pistachios are what the doctor ordered! They improve the quality of sleep and give a feeling of fullness, but you need to know that you can eat non-salted nuts at night. So forget about sleeping pills.
What happens if you regularly eat pistachios?
If you eat a handful of this product a day, then over time, the psycho-emotional state of a person will improve, sleep will be healthier, weight will return to normal (subject to proper nutrition and adherence to a regime of sports and rest), blood sugar levels will normalize: the nut is recommended to be consumed by people, suffering from diabetes mellitus.
Also, nuts strengthen blood vessels and are good for the heart, they will help eliminate hypertension in a natural way. Pistachios fight harmful cholesterol, and as a result, the condition of the skin and hair is transformed.
Of course, everything is good in moderation!
It is healthier to eat, as we have already said, not salted nuts, but unpeeled nuts. Firstly, the value and saturation of macro- and microelements in these are higher. And secondly, it is the process of peeling pistachios that will become the very factor that will help control the amount eaten. A small handful is enough for the body as a snack before bed. If this is not enough, you can add nuts to a salad with arugula, spinach and lettuce, or make porridge, such as oatmeal, with pistachios.
Don’t avoid pistachio-derived foods either: pistachio oil, for example, can be spread thinly on crispbreads or crackers for a delicious evening snack!
Note that this product, among other things, also stimulates the production of melatonin, which is responsible not only for activating the modes of wakefulness and sleep, but also protects us from stress, early aging, all kinds of diseases, including cancer.
The bottom line: pistachios are a powerful natural immunomodulator and the very product that you can and should eat before bed in order to sleep well!