Bringing associations with powder in a shade of green, high-quality green tea, previously subjected to the process of grinding the leaves, is obtained from the first spring harvest. It is valued not only for its aroma, but also for its antioxidants, amino acids, fibre, vitamins and minerals.
Matcha, because this is what we are talking about, certainly deserves the title of exclusive Japanese tea. It is cultivated on shaded plantations to find its way onto our tables over time. Pour a teaspoon of tea with 150-200 ml of water at a temperature of 70-80 degrees C. Stir the powdered leaves vigorously until foam is formed, which is accompanied by complete dissolution of the green powder.
A sea of benefits from Matcha infusion
- Many tea connoisseurs will be pleased with the fact that Matcha provides valuable substances perfectly absorbed by the body, which, according to the experiments of Japanese researchers in 2004, limit the growth of cancer.
- Powdered green tea also allows you to prevent strokes, the risk of which has decreased by 1/5 when drinking at least three cups of the infusion during the day.
- The substances present in this tea support various metabolic processes, thanks to which they optimize blood pressure, both in existing hypertensives and people with hypotension.
- Daily consumption of at least five cups of the infusion reduces the number of deaths resulting from cardiovascular diseases by as much as 32 percent. in women and 16 percent. in men.
- It is almost calorie-free, and at the same time reduces appetite, improves metabolism and probably thermogenesis, which is why it allows you to burn fat faster.
- Matcha eliminates toxins, thanks to which it enables detoxification of the body.
- It prevents premature aging of our body, it is used in the form of masks and creams.
- Matcha supports the immune system, accelerates the fight against infections and flu.
- Because it contains polyphenols, it reduces stress and supports the perceptive functions of the brain. It is also responsible for the increase in vitality.
- It supports the smooth functioning of the digestive system, soothes diarrhoea, heartburn and stomach irritation. It neutralizes stomach acids, has alkaline properties.
- Matcha should also be appreciated for its beneficial effect on teeth and gums. Significantly improves periodontal condition, prevents tooth decay, bleeding and loosening of teeth. In addition, by fighting microorganisms and viruses, it increases the health of the oral mucosa, and also guarantees fresh breath.