Bulgarian pepper belongs to the nightshade family. Despite its name, the plant is not related to black pepper, which belongs to the Pepper genus of the Pepper family.
Consider some of the positive properties of this vegetable:
- Bell peppers are very low in calories. Even if you eat a glass of pepper, you will only get 45 calories. However, eating one cup of pepper will cover your daily requirement of vitamins A and C.
- Contains high amounts of Vitamin C, which boosts your immune system and keeps your skin looking youthful. The greatest amount of vitamin C is concentrated in its red varieties.
- Red bell pepper contains several phytochemicals and carotenoids, in particular beta-carotene, which have antioxidant and anti-inflammatory properties in our body.
- The capsaicin found in bell peppers has many health benefits. Studies confirm that it reduces the level of “bad” cholesterol in the body, controls diabetes, relieves pain and reduces inflammation.
- The sulfur content of bell peppers allows it to play a protective role in certain types of cancer.
- Bell peppers are an excellent source of vitamin E, which is essential for maintaining healthy skin and hair.
- Vitamin B6 is also present in this vegetable and is essential for the health of the nervous system and cell repair.
- Some bell pepper enzymes, such as lutein, prevent the development of cataracts and macular degeneration of the eyes.