All means are good in the fight against cellulite. What if it works?
Leading dermatologist from the UK, Karen Fisher, over 20 years of clinical practice, has been able to find a solution to many skin problems. It is clear that the approach to everyone is individual, but she managed to identify general principles that apply to everyone.
The 47-year-old doctor pays great attention to nutrition in his work with clients. And this is no secret – what we eat can directly affect the condition of the skin. Karen recommends a low-chemical diet to help keep your skin clean and healthy.
In her book “Kitchen for Healthy Skin”, the specialist shared the experience gained over her entire career. Among the tips of the British woman there are indications of specific products that have a positive effect on the skin.
And the most unexpected idea is to add just one fruit to your diet to defeat cellulite. So, Karen invites us to buy … pears.
A dermatologist shared a recipe for a healthy smoothie that will help get rid of cellulite. To prepare the drink, you will need half a pear, two cups of any plant-based milk, a quarter cup of protein powder, and a few ice cubes. An important condition is to drink a pear smoothie every day.
Fischer also advises avoiding dairy products, sweets, wheat and most grains (except oats), fast food, breakfast cereals, and alcohol. It is better to give preference to vegetables, lean meat and fresh fish, writes .
And, of course, don’t forget about being active. Daily exercise – walking, jogging, yoga or Pilates – should be given at least 40 to 60 minutes a day. According to the dermatologist, cellulite is caused by modern Western nutrition and a sedentary lifestyle.
Previously, nutritionist and nutritionist from Melbourne Laura Ford named three ways to help overcome sugar cravings. The doctor is sure that our love for sugar can be fully justified and it is necessary to understand the reasons for our desires.