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What foods to gain weight
Most often, the question of what foods to gain weight is asked by adolescents and young people. During this period, they grow rapidly, and the body does not have time to gain the required weight.
It is useful to know what foods to gain weight
The reasons can be different, therefore, before gaining weight, you need to be tested or consult a doctor. With some diseases, a person is rapidly losing weight and simply cannot gain it. Sometimes the cause of thinness is a genetic predisposition or constant stress at school or work.
What foods to eat for weight gain
Do not immediately focus on the amount of food eaten. This is mistake. Make sure that your diet is based on protein-carbohydrate foods. Helpful hints:
- If there is no appetite, it needs to be stimulated. Tinctures on chicory or yarrow cope with this. Vegetable and fruit juices also whet the appetite, the main thing is that they are natural and do not contain preservatives.
- Meals should be reusable, ideally 5-6 times a day. Food should be high in calories, but you should not overeat. Otherwise, you just get yourself digestive problems.
- If you forget to eat on time, set yourself an alarm.
- The break between meals should not exceed 3 hours.
Don’t forget about your drinking regime. You need to drink enough, clean water is a guarantee of health and normal functioning of all body systems.
Examples of foods that gain weight
Eggs, fish and meat must be present in the daily diet. Chicken meat is quickly digested, so you need to eat more of it. List of other products:
- fatty cottage cheese;
- milk, kefir, fermented baked milk with a high percentage of fat;
- vegetable salads with high-calorie dressings: sour cream, homemade mayonnaise, olive oil;
- pasta;
- potatoes in any form;
- bakery products;
- honey;
- nuts.
For the rest, rely on your appetite. The main thing is that the products are natural and do not have unnecessary additives and preservatives.
What types of foods do you gain a lot of weight from?
The amount of food eaten at a time should not exceed the norm, but the calorie content of the diet must be consistently increased. It is also recommended to pay attention to such high-calorie foods:
- peanut butter;
- red meat;
- chicken fillet;
- dried fruits;
- protein shakes.
All in your hands. If you follow the diet, then the weight will return to normal.
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