The diet of a person suffering from hypothyroidism must be as balanced as possible and have a low energy density in order to limit the weight gain associated with this pathology, as long as the gland is not regularized. Foods with a low energy density include fruits and vegetables, whole grains such as brown rice, oatmeal, quinoa, milk and yogurt, and lean poultry and fish. It is also necessary to ensure an adequate intake of nium and oid needs all three nutrients to produce thyroid hormones. The Brazil nut are an excellent source of selenium, oysters, liver and meats are excellent sources of zinc, and seafood is an excellent source of iodine.

Note also that deficiencies in its nutrients are rare in industrialized countries. Also, it is strongly advised not to take iodine supplements unless a deficiency is officially diagnosed… (Read more: Foods to avoid)